Thanks for listening to this episode on journaling and recovery.
 
Thanks to Sophie for being a guest, here are her details:
<ul>
 <li>Sophie's <a href="https://www.recoveryoued.com" target="_blank" rel="noopener noreferer">website</a></li>
</ul>
<ul>
 <li>Sophie's <a href="https://www.instagram.com/letsrecoveryou/" target="_blank" rel="noopener noreferer">Instagram</a></li>
</ul>
<ul>
 <li>Buy <a href="https://amzn.to/416YjDA" target="_blank" rel="noopener noreferer">Let's Recover You book</a> on Amazon ⭐️</li>
 
</ul>
Shannon's details:
Work with Shannon or one of the team at <a href="www.easenutritiontherapy.com" target="_blank" rel="noopener noreferer">Ease Nutrition Therapy</a>

Thanks for listening to this episode on journaling and recovery. Thanks to Sophie for being a guest, here are her details: Sophie's website Sophie's Instagram Buy Let's Recover You book on Amazon ⭐️ Shannon's details: Work with Shannon or one of the team at Ease Nutrition Therapy

Thanks for listening to this episode on journaling and recovery.
 
Thanks to Sophie for being a guest, here are her details:
<ul>
 <li>Sophie's <a href="https://www.recoveryoued.com" rel="noopener noreferrer">website</a></li>
</ul>
<ul>
 <li>Sophie's <a href="https://www.instagram.com/letsrecoveryou/" rel="noopener noreferrer">Instagram</a></li>
</ul>
<ul>
 <li>Buy <a href="https://amzn.to/416YjDA" rel="noopener noreferrer">Let's Recover You book</a> on Amazon ⭐️</li>
 
</ul>
Shannon's details:
Work with Shannon or one of the team at <a href="www.easenutritiontherapy.com" rel="noopener noreferrer">Ease Nutrition Therapy</a>

35. Journaling + Eating Disorder Recovery With Sophie B ✍️

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.

Not a substitute for individual medical or mental health support.

Health & Fitness

Mental Health

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

Share 35. Journaling + Eating Disorder Recovery With Sophie B ✍️

Sign up to save your podcasts

35. Journaling + Eating Disorder Recovery With Sophie B ✍️

35. Journaling + Eating Disorder Recovery With Sophie B ✍️