Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

By Shannon WesternHealth & FitnessMental Health
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast episodes

  • 20. New Year Diets w/ Aoife McMahon

    Thanks to Aoife for joining us for this episode.


    Find Aoife:

    Socials: Instagram, Tik Tok

    Website


    Shannon/Ease Nutrition Therapy details:

    Want to work 1-1 with Shannon or one of the team? Apply here

    Ease Nutrition Therapy website

    Hang out with us on Instagram & Tik Tok

    29 min
  • 18. Do You Need to Label Your Relationship With Food?

    Shannon chats about labelling yourself as struggling with an eating disorder. What comes up for you? Does this feel right? Inspired by the Tik Tok algorithm.


    • Want to work 1-1 with Shannon or one of the team? Apply here
    • Ease Nutrition Therapy website
    • Hang out with us on Instagram & Tik Tok
      • 24 min
    • 17. Food Obsessed? Five Reasons Why🧁

      Can't stop thinking about food? Shannon gives 5 reasons why and how to fix them.

      🌵Listen to the 9 ways to stop binge eating (ep 9 of the pod): on Spotify or Apple Pods.

      🍔Read 5 more reasons why you can't stop eating here.


      • Want to work 1-1 with Shannon or one of the team? Apply here
      • Ease Nutrition Therapy website
      • Hang out with us on Instagram & Tik Tok
        • 24 min
      • 16. Binge Eating 101

        A listener requested episode all about Binge Eating Disorder, binge eating, and over eating.

        Shannon covers:

        • What is Binge Eating Disorder?
        • What is the difference between Binge Eating Disorder and binge eating?
        • What counts as binge eating?
        • What is the difference between binge eating and overeating?
        • Why weight is unhelpful to think about in binge eating


          • Download the free binge eating masterclass here

          Email Shannon with episode requests

          Want to work 1-1 with Shannon or one of the team? Apply here

          Ease Nutrition Therapy website

          Hang out with us on Instagram & Tik Tok

          26 min
        • 15. Healthy Eating Versus Dieting Chat

          Welcome to the first episode of season 2. Shannon chats briefly about the difference between healthFUL eating and "healthy eating" aka dieting. No shade to anyone who is dieting.


          Want to work 1-1 with Shannon or one of the team? Apply here

          Ease Nutrition Therapy website

          Hang out with us on Instagram & Tik Tok

          14 min
        • 14. Staying Cool Around Halloween Treats 🎃 [Listener Q + A]

          🎃 Halloween special: Spooky season listeners Q+A


          Thanks for listening to season one of the podcast. Shanon can't wait to get back to hosting on Dec 1st 👋


          Want to work 1-1 with Shannon? Apply here

          Free binge eating masterclass here

          Ease Nutrition Therapy website

          Hang out with us on Instagram & Tik Tok

          34 min

        About Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

        From the publisher's feed

        The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.

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