Thanks for listening to this mini episode all about what Intuitive Eating is 
Want to work 1-1 with Shannon? <a href="https://www.easenutritiontherapy.com/contact-me">Apply here</a>
Ease Nutrition Therapy <a href="https://www.easenutritiontherapy.com/">website</a>
Hang out with us on <a href="https://www.instagram.com/ease_%20nutritiontherapy">Instagram</a> & <a href="https://www.tiktok.com/@easenutritiontherapy">Tik Tok</a>
<a href="https://www.easenutritiontherapy.com/how-to-do-intuitive-eating" target="_blank">Intuitive Eating blog</a>
<a href="https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=asc_df_1250255198/?tag=googshopuk-21&linkCode=df0&hvadid=500806356660&hvpos=&hvnetw=g&hvrand=9190059686155406245&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046835&hvtargid=pla-917102359336&psc=1&th=1&psc=1" target="_blank">Intuitive Eating book</a>

Thanks for listening to this mini episode all about what Intuitive Eating is Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok Intuitive Eating blog Intuitive Eating book

Thanks for listening to this mini episode all about what Intuitive Eating is&nbsp;
Want to work 1-1 with Shannon? <a href="https://www.easenutritiontherapy.com/contact-me" rel="noopener noreferrer">Apply here</a>
Ease Nutrition Therapy <a href="https://www.easenutritiontherapy.com/" rel="noopener noreferrer">website</a>
Hang out with us on <a href="https://www.instagram.com/ease_%20nutritiontherapy" rel="noopener noreferrer">Instagram</a> &amp; <a href="https://www.tiktok.com/@easenutritiontherapy" rel="noopener noreferrer">Tik Tok</a>
<a href="https://www.easenutritiontherapy.com/how-to-do-intuitive-eating" rel="noopener noreferrer">Intuitive Eating blog</a>
<a href="https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=asc_df_1250255198/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=500806356660&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9190059686155406245&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9046835&amp;hvtargid=pla-917102359336&amp;psc=1&amp;th=1&amp;psc=1" rel="noopener noreferrer">Intuitive Eating book</a>

13. What You Need to Know About Intuitive Eating 🍑🥨🥯

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.

Not a substitute for individual medical or mental health support.

Health & Fitness

Mental Health

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

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13. What You Need to Know About Intuitive Eating 🍑🥨🥯

13. What You Need to Know About Intuitive Eating 🍑🥨🥯