Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

By Shannon WesternHealth & FitnessMental Health
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast episodes

  • 11. Three Ways to Stop Overeating at Night Time 🌝

    Thanks for listening to this weeks episode. 

    Overeating at night blog

    Episode 6: why you don't need another meal planning to stop binging (willpower is talked about in this episode)

    Episode 9: 9 ways to binge freedom

    Want to work 1-1 with Shannon? Apply here

    Ease Nutrition Therapy website

    Hang out with us on Instagram & Tik Tok

    14 min
  • 9. Nine Ways to Binge Freedom 🍩

    Shannon dives into the 9 steps to take to stop binge eating.... For good


    Let us know your favourite of the 9 tips: on Instagram


    Want to work 1-1 with Shannon? Apply here

    Ease Nutrition Therapy website

    Hang out with us: Tik Tok

    13 min
  • 8. Types of EDs

    Thanks for listening to this mini education episode. Shannon delved into 10 types of eating disorders. Make sure to reach out for support if you identify with any of those discussed.

    Mentions:

    • Diet Starts Tomorrow Podcast episode with Lee Tilman


      • Want to work 1-1 with Shannon? Apply here

      Ease Nutrition Therapy website

      Hang out with us on Instagram & Tik Tok


      19 min
    • 5. Do You Have an Eating Disorder? Signs + Steps 🌿

      Welcome back to the podcast 👋 Join Shannon in this mini episode about the basics of eating disorders. We hope it helps you to gain clarity if you or a loved one might be struggling


      Want to work 1-1 with Shannon? Apply here

      Ease Nutrition Therapy website

      Hang out with us on Instagram & Tik Tok

      10 min
    • 4. PCOS Trends w/ Alex Okell
      • The PCOS Collective website & Instagram
      • Buy The PCOS Collective's new book Eating Intuitively With PCOS on Amazon here
      • The PCOS Collective podcast hosted by Alex on Spotify & Apple Podcasts
      • Learn more about inositol on The PCOS Collective's blog
      • The PCOS Collective education hub
      • Read Shannon's blog on PCOS & binge eating here


        • Want to work 1-1 with Shannon? Apply here

        Ease Nutrition Therapy website

        Hang out with us on Instagram & Tik Tok

        45 min
      • 3. What is Binge Eating? + Three Ways to Ease Binging

        🚨 CW: This episode mentions binge eating disorder & compensatory behaviours like vomiting and laxative use.


        Shannon talks:

        • Binge eating versus Binge Eating Disorder
        • Her top 3 tips to stop binging today


          • @ease_nutritiontherapy on Instagram


          Apply to work 1-1 with Shannon: here

          21 min
        • 2. What Does Being at Ease With Food Mean?

          Catch us on Instagram & Tik Tok

          Work with Shannon 1-1: apply here

          Ease Nutrition Therapy website


          What even is Intuitive Eating? Read my blog

          The Intuitive Eating Assessment Scale (IES-2): scroll to the end here



          Transcript available here

          24 min

        About Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

        From the publisher's feed

        The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.

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