An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any.

Helpful resources to go w/ this ep:

Shannon speaks to Lucy, a mental health nurse & ED recovery coach. We speak about what coaching is, how it differs from traditional treatment, and how you know it's the right time for a new approach.

>> ⁠Download: How dieting and restricting impact you⁠

✨Lucy's details:

⁠Instagram⁠, TikTok⁠

⁠Website⁠

✨Shannon's details:

⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠

Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

Shannon answers a listener's question on coping with weight gain and feeling out of control with it.

Resources:

> Purchase my How to Overcome Your Fear of Weight Gain Masterclass!

> Download my free distraction guide

> Download the "What has restriction do to you?" guide

> Fear of Weight Gain book by Tabitha Farrar (*)

> The Body is Not An Apology by Sonya Renee Taylor (*)

✨Shannon's details:

⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠

Enjoyed the episode? ⁠Leave a review (thanks!)

(*) These links are affiliate links - I earn a commission if you purchase via this link, at no cost to you

Shannon speaks to Aoife about all things intermittent fasting. Discover the downsides, how it promotes disordered eating, and understand the so-called benefits.

>> Download: How dieting and restricting impact you

>> Blog: The scoop on binge eating and intermittent fasting

>> Listen: Episode 20 of the podcast of the pod with Aoife on New Year diets

✨Aoife's details:

Instagram, Youtube, TikTok

Website

✨Shannon's details:

Instagram, Website and Contact

Enjoyed the episode? Buy Shannon a coffee or leave a review

Shannon breaks down what you really need to know about milk and mylk. Dairy, oat, soya, almond, cashew, coconut..... Yup there's more, let's get into it.

The final episode before we break for the rest of summer - how to eat when it's hot! Hopefully, we have good weather for the next month or so.

Shannon will be back at the end of September - speak soon...

Shannon: 

Connect on ⁠Instagram⁠ 

⁠Website⁠ and ⁠contact me⁠

Join my mailing list for weekly emails

Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

This is an important one! You count, you deserve help

Mentions:

Free worksheet: the impact of dieting and restriction

The Intuitive Eating book (*)

8 Keys to ED Recovery book (*)

Shannon:

Connect on Instagram 

Website and contact me

Send me an email

Enjoyed the episode? Buy Shannon a coffee or leave a review

(*) This is an affiliate link. I earn commission when you buy using this link, at no cost to you

Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷

Find resources below and speak next week 🫶

The Hope Space:

Toolbox

Website

Instagram

Read the 10 pillars of coping skills

Shannon:

Connect on Instagram

Website and contact me

Download our free distraction guide

Shannon answers the listener's question "Is it intuitive not to eat?" - this is a common question, so hopefully it's helpful.

Speak soon

Shannon x

Mentions:

Connect:

Submit a question by email - use the subject "podcast question"

(*) This is an affiliate link. I earn a commission from you purchasing via this link, at no cost to you.

Shannon discusses the binge-purge cycle and gives a few strategies to break free.

Mentions:

(*) This is an affiliate link. I earn a commission when you buy using this link, at no cost to you