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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast episodes
- 62. Raising Intuitive Eaters When you Struggle with Food w/ Intuitive Eating Nutritionist Ela Law
Resources mentioned:
Intuitive Eating book(*)
How to Raise An Intuitive Eater (*) book
Chrissy Harrison resources
Unapologetic Eating book (*) by Alissa Rumsey
Body Image Fitness
Fat Talk book (*) by Virginia Sole-Smith
Body Happy Kids book (*) by Molly Fobres
Ela details:
Website, IG, FB group
Shannon details:
Connect on Instagram , Website and contact me
Enjoyed the episode? Leave a review (thank you!)
(*) Any links marked with (*) are affiliate links. I earn a commission if you purchase this product/service, at no extra cost to you.
50 min - 61. Fat Positivity + Intersectionality w/ Therapist Mel Ciavucco
🫶Resources mentioned:
- Kimberlé Crenshaw - On Intersectionality: Essential Writings (*)
- Aubrey Gordon: What we don't talk about when we talk about fat book (*), "you just need to lose weight" and 19 other myths about fat people book (*), BMI episode from the Maintenance Phase podcast
- Christy Harrison: Anti-diet book (*), Rethinking Wellness podcast
- Megan Jayne Crabbe: Body positive power book (*), Instagram
- Sofie Hagen: Happy fat book (*)
✨Mel's details:
Website, Instagram
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
(*) Any links marked with (*) are affiliate links. I earn a commission
if you purchase this product/service, at no extra cost to you.
49 min - 60. Heal your Body Image w/ Body Image Coach + Therapist Jess Fry
✨Jess' details:
Website, Instagram, Tiktok
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
51 min - 59. 10 Ways to Cope with Fullness When you Have Disordered Eating
Shannon shares 10 ways to cope with fullness when you struggle with food.
> Buy our 7 steps to disordered eating guide for £5.99
✨Shannon's details:
Instagram, Website, Shop, and Contact
Enjoyed the episode? Buy Shannon a coffee or leave a review
27 min - 58. Your Ultimate Guide to Coping with Food at Xmas
Shannon shares how to cope with Christmas [or any holiday] when you struggle with food.
✨Shannon's details:
Connect on Instagram + website
Enjoyed the episode? Leave a review!
18 min - 57. Finding Joyful Movement w/ Christine Chessman
✨Resources mentioned:
Burnout book by Emily Nagoski + Amelia Nagoski (*)
Embrace documentary (*)
Intuitive Eating by Evelyn Triboe + Elyse Resch (*)
✨Christine's details:
Website, Instagram
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
(*) Any links marked with (*) are affiliate links. I earn a commission
if you purchase this product/service, at no extra cost to you.
51 min - 056 Obsessed With Food? 5 Reasons Why + solutions
Welcome back! Join me to hear about 5 reasons why you're feeling obsessed with food and how to fix it.
Enjoy! See you next week for a guest ep x
20 min - 55. Body Image, Weight Stigma, and Fitness w/ Kim Stacy
🫶Resources mentioned:
The Beauty Myth by Naomi Wolf (*)
Maintenance Phase podcast
Anti-Diet by Christy Harrison (*)
Racism and diet culture w/ Prof. Sabrina Strings
I Weigh podcast w/ Jameela Jamil
✨Kim's details:
Body Image Fitness
Instagram
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
(*) Any links marked with (*) are affiliate links. I earn a commission
if you purchase this product/service, at no extra cost to you.
52 min - 54. Why am I Craving Sweet Foods During ED Recovery? [listener question]
Shannon answers a listener's question about craving sweet foods in recovery: why it happens, is it normal, and what to do about it.
> Buy our 7 steps to disordered eating guide for just £2.99
✨Shannon's details:
Instagram, Website and Contact
Enjoyed the episode? Buy Shannon a coffee or leave a review
> Read this episode <
18 min - 53. How to Heal from HA w/ Elina Karlsson 🩸
Shannon speaks to Elina about all things hypothalamic amenorrhea. Discover the signs, symptoms, risks, and most importantly: how to recover from HA.
>> Blog: Hypothalamic amenhorrea 101
>> Listen to: HA 101 w/ Shannon
✨Elina's details:
Instagram
Website
✨Shannon's details:
Instagram, Website and Contact
Enjoyed the episode? Buy Shannon a coffee or leave a review
43 min
About Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
From the publisher's feed
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.
Not a substitute for individual medical or mental health support.
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