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25. How to Eat Regularly [You Know You Need To!]
"Eat regular" is the most common first step in eating disorder recovery. But HOW do you do it? Shannon breaks it down for you in this episode.
Work with us 1-1: Eating disorder recovery + disordered eating private support
Connect on Instagram
Read the episode on the website
View all episodes
By Shannon Western
4.7
33 ratings
"Eat regular" is the most common first step in eating disorder recovery. But HOW do you do it? Shannon breaks it down for you in this episode.
Work with us 1-1: Eating disorder recovery + disordered eating private support
Connect on Instagram
Read the episode on the website
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