An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any.
 
Helpful resources to go w/ this ep:
<ul>
 <li>Interoceptive awareness - this is how you feel and respond to body cues</li>
 <li>How to choose what to eat, <a href="https://podcasts.apple.com/gb/podcast/the-ease-with-food-podcast-an-eating-disorders/id1639899879?i=1000621046225" target="_blank" rel="noopener noreferer">episode 41</a></li>
</ul>

An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any. Helpful resources to go w/ this ep: Interoceptive awareness - this is how you feel and respond to body cues How to choose what to eat, episode 41

An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any.
 
Helpful resources to go w/ this ep:
<ul>
 <li>Interoceptive awareness - this is how you feel and respond to body cues</li>
 <li>How to choose what to eat, <a href="https://podcasts.apple.com/gb/podcast/the-ease-with-food-podcast-an-eating-disorders/id1639899879?i=1000621046225" rel="noopener noreferrer">episode 41</a></li>
</ul>

52. Eating Windows, Labelling Meal or Snack, and Body Cues

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness.

Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between.

This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

Health & Fitness

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

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52. Eating Windows, Labelling Meal or Snack, and Body Cues

52. Eating Windows, Labelling Meal or Snack, and Body Cues