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52. Eating Windows, Labelling Meal or Snack, and Body Cues
An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any.
Helpful resources to go w/ this ep:
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By Shannon Western
4.7
33 ratings
An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any.
Helpful resources to go w/ this ep:
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