This is an important one! You count, you deserve help
 
Mentions:
<a href="https://landing.mailerlite.com/webforms/landing/u9d1x4" target="_blank" rel="noopener noreferer">Free worksheet: the impact of dieting and restriction</a>
<a href="https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198?crid=DO7ZWQ6J8TE2&keywords=intuitive+eating&qid=1689609785&sprefix=intuitive+eating%2Caps%2C101&sr=8-3&linkCode=ll1&tag=easenutriti07-21&linkId=55df97cce9e856701717bde54a6cb816&language=en_GB&ref_=as_li_ss_tl" target="_blank" rel="noopener noreferer">The Intuitive Eating book (*)</a>
<a href="https://www.amazon.co.uk/Keys-Recovery-Eating-Disorder-Therapeutic/dp/0393706958?keywords=8+keys+to+recovery+from+an+eating+disorder&qid=1690377531&sprefix=8+keys+to+eating%2Caps%2C87&sr=8-1&linkCode=ll1&tag=easenutriti07-21&linkId=0ee72868eedad65a1e48c42c0d41423c&language=en_GB&ref_=as_li_ss_tl" target="_blank" rel="noopener noreferer">8 Keys to ED Recovery book (*)</a>
 
Shannon: 
Connect on <a href="https://www.instagram.com/ease_nutritiontherapy/" rel="noopener noreferrer">Instagram</a> 
<a href="https://podcasters.spotify.com/pod/dashboard/www.easenutritiontherapy.com" rel="noopener noreferrer">Website</a> and <a href="https://podcasters.spotify.com/pod/dashboard/www.easenutritiontherapy.com/contact" rel="noopener noreferrer">contact me</a>
<a href="mailto:shannon@easenutritiontherapy.com" target="_blank" rel="noopener noreferer">Send me an email</a>
Enjoyed the episode?<a href="https://bmc.link/easenutritiontherapy" rel="noopener noreferrer"> Buy Shannon a coffee</a> or leave a review
 
(*) This is an affiliate link. I earn commission when you buy using this link, at no cost to you

This is an important one! You count, you deserve help Mentions: Free worksheet: the impact of dieting and restriction The Intuitive Eating book (*) 8 Keys to ED Recovery book (*) Shannon: Connect on Instagram Website and contact me Send me an email Enjoyed the episode? Buy Shannon a coffee or leave a review (*) This is an affiliate link. I earn commission when you buy using this link, at no cost to you

This is an important one! You count, you deserve help
 
Mentions:
<a href="https://landing.mailerlite.com/webforms/landing/u9d1x4" rel="noopener noreferrer">Free worksheet: the impact of dieting and restriction</a>
<a href="https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198?crid=DO7ZWQ6J8TE2&amp;keywords=intuitive+eating&amp;qid=1689609785&amp;sprefix=intuitive+eating%2Caps%2C101&amp;sr=8-3&amp;linkCode=ll1&amp;tag=easenutriti07-21&amp;linkId=55df97cce9e856701717bde54a6cb816&amp;language=en_GB&amp;ref_=as_li_ss_tl" rel="noopener noreferrer">The Intuitive Eating book (*)</a>
<a href="https://www.amazon.co.uk/Keys-Recovery-Eating-Disorder-Therapeutic/dp/0393706958?keywords=8+keys+to+recovery+from+an+eating+disorder&amp;qid=1690377531&amp;sprefix=8+keys+to+eating%2Caps%2C87&amp;sr=8-1&amp;linkCode=ll1&amp;tag=easenutriti07-21&amp;linkId=0ee72868eedad65a1e48c42c0d41423c&amp;language=en_GB&amp;ref_=as_li_ss_tl" rel="noopener noreferrer">8 Keys to ED Recovery book (*)</a>
 
Shannon: 
Connect on&nbsp;<a href="https://www.instagram.com/ease_nutritiontherapy/" rel="noopener noreferrer">Instagram</a>&nbsp;
<a href="https://podcasters.spotify.com/pod/dashboard/www.easenutritiontherapy.com" rel="noopener noreferrer">Website</a>&nbsp;and&nbsp;<a href="https://podcasters.spotify.com/pod/dashboard/www.easenutritiontherapy.com/contact" rel="noopener noreferrer">contact me</a>
<a href="mailto:shannon@easenutritiontherapy.com" rel="noopener noreferrer">Send me an email</a>
Enjoyed the episode?<a href="https://bmc.link/easenutritiontherapy" rel="noopener noreferrer">&nbsp;Buy Shannon a coffee</a>&nbsp;or leave a review
 
(*) This is an affiliate link. I earn commission when you buy using this link, at no cost to you

45. How to Accept That You're Struggling With Disordered Eating 🩷

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.

Not a substitute for individual medical or mental health support.

Health & Fitness

Mental Health

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

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45. How to Accept That You're Struggling With Disordered Eating 🩷

45. How to Accept That You're Struggling With Disordered Eating 🩷