Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷
Find resources below and speak next week 🫶
 
The Hope Space:
<a href="https://linktr.ee/thehopespace" target="_blank" rel="noopener noreferer">Toolbox</a>
<a href="https://www.thehopespace.co.uk" target="_blank" rel="noopener noreferer">Website</a>
<a href="https://www.instagram.com/the_hope_space/" target="_blank" rel="noopener noreferer">Instagram</a>
<a href="https://drive.google.com/file/d/19ZEjRPHeHKq-FrPQwrau0tZs0lwA4I_H/view?usp=sharing" target="_blank" rel="noopener noreferer">Read the 10 pillars of coping skills</a>
 
Shannon:
Connect on <a href="https://www.instagram.com/ease_nutritiontherapy/" target="_blank" rel="noopener noreferer">Instagram</a>
<a href="www.easenutritiontherapy.com" target="_blank" rel="noopener noreferer">Website</a> and <a href="www.easenutritiontherapy.com/contact" target="_blank" rel="noopener noreferer">contact me</a>
<a href="https://landing.mailerlite.com/webforms/landing/a4v5r4" target="_blank" rel="noopener noreferer">Download our free distraction guide</a>

Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷 Find resources below and speak next week 🫶 The Hope Space: Toolbox Website Instagram Read the 10 pillars of coping skills Shannon: Connect on Instagram Website and contact me Download our free distraction guide

Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷
Find resources below and speak next week 🫶
 
The Hope Space:
<a href="https://linktr.ee/thehopespace" rel="noopener noreferrer">Toolbox</a>
<a href="https://www.thehopespace.co.uk" rel="noopener noreferrer">Website</a>
<a href="https://www.instagram.com/the_hope_space/" rel="noopener noreferrer">Instagram</a>
<a href="https://drive.google.com/file/d/19ZEjRPHeHKq-FrPQwrau0tZs0lwA4I_H/view?usp=sharing" rel="noopener noreferrer">Read the 10 pillars of coping skills</a>
 
Shannon:
Connect on <a href="https://www.instagram.com/ease_nutritiontherapy/" rel="noopener noreferrer">Instagram</a>
<a href="www.easenutritiontherapy.com" rel="noopener noreferrer">Website</a> and <a href="www.easenutritiontherapy.com/contact" rel="noopener noreferrer">contact me</a>
<a href="https://landing.mailerlite.com/webforms/landing/a4v5r4" rel="noopener noreferrer">Download our free distraction guide</a>

44. Coping Skills in Eating Disorder Recovery w/ The Hope Space

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness.

Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between.

This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

Health & Fitness

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

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44. Coping Skills in Eating Disorder Recovery w/ The Hope Space

44. Coping Skills in Eating Disorder Recovery w/ The Hope Space