Shannon answers a listener's question on coping with weight gain and feeling out of control with it.

Resources:

> Purchase my How to Overcome Your Fear of Weight Gain Masterclass!

> Download my free distraction guide

> Download the "What has restriction do to you?" guide

> Fear of Weight Gain book by Tabitha Farrar (*)

> The Body is Not An Apology by Sonya Renee Taylor (*)

✨Shannon's details:

⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠

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(*) These links are affiliate links - I earn a commission if you purchase via this link, at no cost to you