Shannon speaks to Aoife about all things intermittent fasting. Discover the downsides, how it promotes disordered eating, and understand the so-called benefits.

>> Download: How dieting and restricting impact you

>> Blog: The scoop on binge eating and intermittent fasting

>> Listen: Episode 20 of the podcast of the pod with Aoife on New Year diets

✨Aoife's details:

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