Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson

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Linn's info:

Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are]


Shannon's info:

Website, Instagram, Join my mailing list


Resources:

  • Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify
  • Centre for Mindful Eating
  • How to Eat (*) book by Thich Nhat Hanh


    • (*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link.

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    Ease With Food: A Real-Life-Ready Eating Disorder Recovery PodcastBy Shannon Western