Resources mentioned:
- <a href="https://easenutritiontherapy.com/unhealthy-relationship-with-food-signs/" target="_blank" rel="noopener noreferer">10 signs you're struggling with disordered eating</a>
- <a href="https://amzn.to/3VHwBON" target="_blank" rel="noopener noreferer">The Intuitive Eating book (*)</a> by Evelyn Tribole + Elyse Resch
- <a href="https://amzn.to/3TRXBcW" target="_blank" rel="noopener noreferer">8 Keys to Eating Disorder Recovery (*) </a>by Carolyn Costin
 
See you in the next episode!
 
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

Resources mentioned: - 10 signs you're struggling with disordered eating - The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch - 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin See you in the next episode! (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

Resources mentioned:
- <a href="https://easenutritiontherapy.com/unhealthy-relationship-with-food-signs/" rel="noopener noreferrer">10 signs you're struggling with disordered eating</a>
- <a href="https://amzn.to/3VHwBON" rel="noopener noreferrer">The Intuitive Eating book (*)</a> by Evelyn Tribole + Elyse Resch
- <a href="https://amzn.to/3TRXBcW" rel="noopener noreferrer">8 Keys to Eating Disorder Recovery (*) </a>by Carolyn Costin
 
See you in the next episode!
 
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

68. Chatting About Disordered Eating + "It's Not About the Food"

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness.

Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between.

This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

Health & Fitness

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

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68. Chatting About Disordered Eating + "It's Not About the Food"

68. Chatting About Disordered Eating + "It's Not About the Food"