Resources mentioned:
- <a href="https://www.sciencenordic.com/denmark-forskerzonen-kids-and-young-people/test-yourself-are-you-addicted-to-exercise/1454379" target="_blank" rel="noopener noreferer">Self-assessment for exercise obsession</a>
 
Books for exercise addiction:
<ul>
 <li><a href="https://amzn.to/4czqEJy" target="_blank" rel="noopener noreferer">Train Happy (*)</a> by Tally Rye</li>
 <li><a href="https://amzn.to/3TQEe3T" target="_blank" rel="noopener noreferer">Fitness for Every Body (*)</a> by Meg Boggs</li>
 <li><a href="https://amzn.to/4axvtkJ" target="_blank" rel="noopener noreferer">No Period, Now What? (*)</a> by Nicola Rinaldi et. al</li>
</ul>
 
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

Resources mentioned: - Self-assessment for exercise obsession Books for exercise addiction: Train Happy (*) by Tally Rye Fitness for Every Body (*) by Meg Boggs No Period, Now What? (*) by Nicola Rinaldi et. al (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

Resources mentioned:
- <a href="https://www.sciencenordic.com/denmark-forskerzonen-kids-and-young-people/test-yourself-are-you-addicted-to-exercise/1454379" rel="noopener noreferrer">Self-assessment for exercise obsession</a>
 
Books for exercise addiction:
<ul>
 <li><a href="https://amzn.to/4czqEJy" rel="noopener noreferrer">Train Happy (*)</a> by Tally Rye</li>
 <li><a href="https://amzn.to/3TQEe3T" rel="noopener noreferrer">Fitness for Every Body (*)</a> by Meg Boggs</li>
 <li><a href="https://amzn.to/4axvtkJ" rel="noopener noreferrer">No Period, Now What? (*)</a> by Nicola Rinaldi et. al</li>
</ul>
 
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

67. 7 Strategies to Ease Exercise Obsession

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness.

Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between.

This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

Health & Fitness

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

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67. 7 Strategies to Ease Exercise Obsession

67. 7 Strategies to Ease Exercise Obsession