Ease With Food Podcast: Eating Disorder Recovery & Healing Relationship With Self

77. 10 Foods to Eat for Hypothalamic Amenorrhea: Add These in Period Recovery

Listen Later

Got hypothalamic amenorrhea (HA)? I give an overview of HA, nutrition for HA, and give you 10 foods to include in HA recovery.


Connect with me:

Follow me on Instagram here

My website

Work with me or the team [1-1 support] here

⁠Join my free VIP mailing list for exclusive email support⁠


⭐️FREE GIFT⭐️

Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:

  • Rate + review my podcast on Apple Podcasts or Spotify
  • Screenshot your review + send it to my email [[email protected]]
  • I’ll send you back your copy of the guide as a thank you for supporting the pod


    • ...more
    View all episodesView all episodes
    Download on the App Store
    Ease With Food Podcast: Eating Disorder Recovery & Healing Relationship With SelfBy Shannon Western