Here are the things to expect in the episode:

• The impact of muscle on metabolism
• How strength training can build bones 
• High-Intensity Interval Training as a way to boost hormone production
• The advantage of having a health and fitness coach
• And much more!

About Leka Fineman:

Leka is a health and fitness coach who helps women connect with their strength and learn to nourish themselves so they can feel confident and healthy in all stages of life. She offers 1:1 coaching and leads Women's Wellness Retreats.

Connect with Leka Fineman!

Retreat link https://www.lekafineman.com/winter23-retreat-1

Website: https://www.lekafineman.com/

Instagram: https://www.instagram.com/lekafineman/

Facebook: https://www.facebook.com/leka.fineman

Youtube: https://www.youtube.com/channel/UCXj7kV3YyO8erYEbC3MtN2g

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult