In this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent meditation retreat.

I explore the concept of "Dana" (generosity) and how it connects to larger questions about how we value and invest in ourselves. I discuss the invisible barriers that often prevent women from investing in their personal growth and wellness, introducing the interconnected concepts of the "mother wound" and "money wound" - unconscious programming passed down through generations that influences how we view our own worth and what we feel entitled to invest in.

I share my personal journey of transforming my relationship with self-investment, from only valuing visible, physical results to understanding the priceless nature of inner work. I explore how mindfulness practices have created profound shifts in various aspects of my life - from reducing my resting heart rate to healing my relationship with chronic pain and my body image.

Through this discussion, I invite listeners to examine their own beliefs around self-investment and consider what might be holding them back from prioritizing their growth and wellbeing. I emphasize that while the impact of inner work may be less immediately visible than other investments, its ripple effects on our lives, relationships, and future generations are immeasurable.

Resources Mentioned:

• FLOURISH: My science-backed, integration-focused program for women ready to invest in their personal growth and healing
• IMS (Insight Meditation Society): Where I recently completed my silent retreat
• MBSR (Mindfulness-Based Stress Reduction): Referenced as an example of how mindfulness has been integrated into Western healthcare

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

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