Get cozy and tune in as we reflect on the joyous moments that made our holiday season unforgettable. But that's not all—brace yourselves for a transformative challenge that promises to kickstart the New Year with positivity! We talk about our favorite habits for nervous system regulation. These are 8 achievable habits that anyone can incorporate into their routine. From mindfulness practices to rituals, these simple yet powerful habits are designed to bring more joy, peace, and simplicity into your life.

🌟 Why join the Live for You Challenge? Because a regulated nervous system equals a happier, more fulfilled you! Experience the benefits firsthand and make 2024 your year of calm, joy, and simplicity! Join us and discover the transformative power of these 8 habits. Hit play now and start your journey to a more balanced and fulfilled you! 

As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast this is where we will share more about the challenge and use #liveforyouchallenge so we can cheer you on! It is so much more fun doing it with others!

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Our favorite non toxic and hormone safe cleaning products!

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