🎓📣 BIG NEWS! In our latest episode, Claudia and Sofia reveal Sofia's college decision destination! After lots of consideration and adventures in May, she's ready to start the next chapter of her life. Guess where she's headed? 🌍✨ Tune in to find out!

00:00 Welcome and Introduction

00:28 Sofia's High School Journey

01:38 Graduation Excitement

02:01 College Decision Revealed

02:15 Why she chose this college

03:37 Parental Support and Pride

05:00 Preparing for Life living abroad

06:10 Reflecting on the College Application Process

07:24 Advice for Future College Applicants

14:18 Final Thoughts and Farewell

As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

https://liveforyou.hughandgrace.com/ 

Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠

Join me Claudia, the mother, as I reflect on Sofie’s upcoming graduation and the bittersweet emotions that come with it. Parenting journey, gratitude, and finding joy in everyday moments. Listen now for some heartwarming insights! #LiveForYou #ParentingJourney #Gratitude #FindingJoy

00:00 Welcome to the Solo Episode: Reflecting on Parenthood and Graduation

00:22 Sofie’s Journey: Graduation, College Decisions, and Parental Pride

01:12 Embracing Change: The Transition from High School to College

03:05 Finding Happiness in Gratitude and the Present Moment

05:43 The Power of Nature and Perspective in Finding Joy

07:29 Looking Ahead: Family Celebrations and Adventures in Portugal

As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

https://liveforyou.hughandgrace.com/ 

Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠

After a brief hiatus we are here to give you guys a life update. We discuss Sofia’s imminent high school graduation, her mixed emotions about the end of an era, and all the fun activities leading to graduation that is happening in exactly 4 weeks. We are both feeling all the feels. We invite you in to this conversation to let you know what we are thinking and focusing on these next couple of weeks! #motherdaughterpodcast #collegebound #emptynester #mentalhealth

00:00 Welcome Back & Life Update

01:15 Sofia’s Senior Year Milestones

02:04 The Emotional Rollercoaster of Graduation

03:49 Looking Forward: College Decisions on the Horizon

04:40 Living in the Present: Making Memories

06:52 Yearbook Reflections: A Trip Down Memory Lane

09:17 The Final Stretch: School Work and Anticipation

10:58 Summer Plans and Transitioning to New Beginnings

17:26 Tattoo Plans: A Mother-Daughter Bonding Moment

20:16 Wrapping Up and Looking Ahead

As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines. 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

https://liveforyou.hughandgrace.com/ 

Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠

Don’t miss this special episode where Sofia is interviewed by Alexandra Holt, a College Success Coach who invited Sofia to discuss mental health and wellness from a young adult's perspective. This interview was shared in her CampusThrive community. This conversation is on the importance of mental health and establishing healthy routines for high school students transitioning to college. Sofia shares her journey, emphasizing the role of supportive environments, the impact of stress in school, and the wellness practices that help her navigate through challenges. Bookmark this episode and share it with every teen in your life.

Alexandra Holt transforms college prep from stress to success, offering unparalleled guidance for college-bound students. Join her group for insights and to connect with her: https://www.facebook.com/groups/campusthriveparents/ 

00:00 Welcome to a Special Episode on Mental Health and Wellness

00:53 Diving Into Mental Health Awareness with Sofia

02:20 Sofia’s Personal Journey and Wellness Practices

04:50 The Impact of Wellness Practices on Sofia’s Life

06:38 Exploring Sofia’s Morning and Evening Routines

13:13 Finding Balance and Wellness Throughout the Day

22:03 Advice for Young Adults Starting their Wellness Journey

28:49 Setting Boundaries with Technology for Better Wellness

33:41 Sofia’s Future Plans and Maintaining Wellness Practices

41:20 Closing Thoughts 

As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines. 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

https://liveforyou.hughandgrace.com/ 

Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠

In this episode we recap our recent family trip to Charleston, celebrating Sofia’s upcoming 18th birthday over her spring break. A significant surprise awaited Sofia at the Airbnb, making the trip unforgettable! This episode reflects on the overall happiness derived from family unity and embracing experiences without imposing expectations. #motherdaughterpodcast #collegebound #emptynester #charlestontrip 

00:00 Welcome to the Love For You Podcast: Charleston Trip Recap

00:08 Why Charleston? A Family Trip to Remember

01:47 Day One: Road Trip Adventures and First Impressions

04:27 The Big Surprise: A Family Reunion in Charleston

06:49 Exploring Charleston: Food, Workouts, and Sunsets

09:59 Memorable Moments: Jewelry Shopping and Greek Food Truck yumminess

12:15 A Night to Remember: Desserts and Drinks Under the Stars

13:20 Cozy Airbnb Moments: The Heart of Our Trip

13:56 Early Morning Workout: A Refreshing Start

15:40 Exploring Charleston: Coffee shops, Boutiques, and parks.

17:30 Family Time and Birthday Celebrations

20:26 Embracing Joy and Letting Go of Expectations

24:07 Wrapping Up: The Best Trip Ever

As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

https://liveforyou.hughandgrace.com/ 

Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠

In this episode we speak about our love for warmer weather, the joy of spring break, and our upcoming trip to Charleston to celebrate Sofia’s birthday. We tie these experiences to the broader theme of creating balance in life and the significance of being intentional with one's time and values. We share the most important question that you can ask yourself if you truly want to be intentional about creating balance in your life. Tune in to this short but very important episode, it’s one that we are both going to want to re-listen over and over again! #motherdaughterpodcast #MindfulLiving #liveforyou #

00:00 Welcome to the Live For You Podcast!

00:20 Embracing the Joy of Spring and Spring Break Plans

01:20 Excitement for Charleston: Food, Family, and Celebrations

03:43 Creating Balance in Life: Values, Actions, and Personal Growth

13:53 Taking Small Steps Towards Being Your Best Self

17:54 Closing Thoughts and Gratitude

As always don’t forget to subscribe, share and leave us a review. We really appreciate your support~ with gratitude -Claudia & Sofia 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

https://liveforyou.hughandgrace.com/ 

Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠

In this episode, we share entertaining moments from our lives, including a new favorite movie. We also touch on our favorite habits and rituals in February. Sofia talks about how she's been making sweet treats, including a simple and easy recipe with dates. We both highlight our favorite supplements. It’s a fun conversation that you don’t want to miss! 

00:00 Introduction and Movie Discussion

01:55 Upcoming Plans and Excitement

02:30 February Favorites and Rituals

02:49 Habits and Rituals Deep Dive

04:39 Reading Habits and Recommendations

08:07 Work Habits and Productivity Tips

09:35 Music and Workout Motivation

11:13 Self-Compassion and Celebrating Wins

12:35 The Power of Savoring the Moment

12:56 Embracing the Joy of Walking

14:49 The Art of Baking and Sweet Treats

15:17 The Joy of Homemade Muffins and Cookies

15:30 Favorite snack 

18:17 Favorite Yogurt Bowl

20:06 The Benefits of Collagen Supplements

21:48 The Wonders of Colostrum for Gut Health

24:44 Wrapping Up Our February Favorites

As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #wellnesstips #liveforyou #collegebound #emptynester

Follow us on Instagram @liveforyoupodcast 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

https://liveforyou.hughandgrace.com/ 

Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠

In this week's episode,  we dive into two thought-provoking podcasts that discuss the importance of cultivating inner confidence and trusting ourselves. We share our biggest takeaways from each episode. Cultivating inner confidence is an ongoing journey that requires self-reflection, self-appreciation, and self-acceptance. Let's build inner confidence together and create a life that reflects our true selves. We can’t wait for you to tune in! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #confidence #liveforyou #emptynester #collegebound 

00:00 Introduction and Welcome

01:09 Mother-Daughter Day Out: Farmers Market Adventure

05:09 Pop Culture Discussion: Beyonce's New Song and Viral Influencer

11:17 Appreciating the Moment: Sunrise and Dolphins

13:57 Experiencing the Beauty of Nature

14:29 The Importance of Being Present

14:56 Introduction to the Podcast Episode

15:06 Our Love for Podcasts

15:33 Podcast Recommendations: Confidence Building

16:18 Mel Robbins Podcast Review

22:11 Jay Shetty Podcast Review

23:05 Building Inner Confidence

26:28 Making Decisions for Yourself

30:16 Conclusion and Podcast Recommendations

Follow us on Instagram @liveforyoupodcast 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

https://liveforyou.hughandgrace.com/ 

Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠

The Mel Robbins Podcast Episode 149: Do This To Become More Confident: 5 Truths You Need To Hear

On Purpose with Jay Shetty Podcast Episode 524: 3 Ways to build Inner Confidence & Learn to trust yourself instead of comparing yourself to others.

This is an interview-style format episode where Claudia (the mom) interviews Sofia (the daughter) about her wellness habits, experiences, and goals. The conversation focuses on Sofia's journey in prioritizing her mental and emotional wellbeing during her high school years. They discuss various topics relating to wellness, such as exercise routines, stress management, morning rituals, and the importance of self-care. Sofia shares her interests in topics like gut and hormone health, business entrepreneurship, and fashion. The interview aims to offer valuable insights and encouragement to teenagers and listeners who want to prioritize their own wellness. Make sure you share this special episode with a teen in your life! #motherdaughter #wellnesstips #collegebound #emptynester #mentalhealth 

00:11 Introduction and Welcome

00:22 Chatting About the Day and Recent Activities

02:33 Experience at the Holistic Wellness Expo

04:52 Introducing the Special Guest and Topic

06:25 Interview with Sofia: High School Journey and Interests

09:54 Sofia's Approach to Time Management and Wellness

16:29 Transitioning to Digital Calendars

17:46 The Power of Self-Help Books

18:38 Overcoming Fear and Procrastination

20:14 The Importance of Starting Small

21:19 Finding Motivation to Exercise

22:13 Prioritizing Mental Wellbeing

22:48 The Role of Habits in Wellness

24:11 The Impact of School Stress

26:53 Setting Wellness Goals for the Future

28:59 The Importance of Sleep

31:27 Wrapping Up: The Importance of Self-Care

As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

https://liveforyou.hughandgrace.com/ 

Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠

In this episode, we share our iconic morning and nighttime skincare routines, unveiling the key steps and products that keep our skin glowing. Dive into our beauty rituals as we emphasize the importance of choosing non-toxic skincare for optimal hormone health. We also emphasize the importance of lifestyle factors such as water intake, sleep, and diet in maintaining healthy skin. We also speak about the Super Bowl and our thoughts on Taylor Swift. Can’t wait for you to tune in! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #LoveYourSkin #SkincareRoutine #NonToxicBeauty #HormoneHealth

00:10 Introduction and Super Bowl Discussion

03:04 Taylor Swift and the Super Bowl

04:30 Admiring Taylor Swift's Work Ethic

06:46 Update on the 'Live for Your Challenge'

11:54 Transition to Skincare Discussion

16:51 The Dangers of Tanning and the Importance of Skincare

17:05 The Evolution of Skincare Knowledge and Practices

17:41 The Importance of Non-Toxic Skincare Products

18:06 Sharing Personal Skincare Routines: Mother's Perspective

21:40 Sharing Personal Skincare Routines: Daughter's Perspective

30:19 The Role of Diet, Sleep, and Stress in Skincare

32:35 The Benefits of Collagen for Skin Health

35:26 Closing Thoughts and Encouragement 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare & favorite collagen! 

https://liveforyou.hughandgrace.com Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠