In this episode, we share our iconic morning and nighttime skincare routines, unveiling the key steps and products that keep our skin glowing. Dive into our beauty rituals as we emphasize the importance of choosing non-toxic skincare for optimal hormone health. We also emphasize the importance of lifestyle factors such as water intake, sleep, and diet in maintaining healthy skin. We also speak about the Super Bowl and our thoughts on Taylor Swift. Can’t wait for you to tune in! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #LoveYourSkin #SkincareRoutine #NonToxicBeauty #HormoneHealth

00:10 Introduction and Super Bowl Discussion

03:04 Taylor Swift and the Super Bowl

04:30 Admiring Taylor Swift's Work Ethic

06:46 Update on the 'Live for Your Challenge'

11:54 Transition to Skincare Discussion

16:51 The Dangers of Tanning and the Importance of Skincare

17:05 The Evolution of Skincare Knowledge and Practices

17:41 The Importance of Non-Toxic Skincare Products

18:06 Sharing Personal Skincare Routines: Mother's Perspective

21:40 Sharing Personal Skincare Routines: Daughter's Perspective

30:19 The Role of Diet, Sleep, and Stress in Skincare

32:35 The Benefits of Collagen for Skin Health

35:26 Closing Thoughts and Encouragement 

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Our favorite non toxic and hormone safe products! Skincare & favorite collagen! 

https://liveforyou.hughandgrace.com Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

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