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27. Wellness Advice & Tips (A teenager’s perspective!)
This is an interview-style format episode where Claudia (the mom) interviews Sofia (the daughter) about her wellness habits, experiences, and goals. The conversation focuses on Sofia's journey in prioritizing her mental and emotional wellbeing during her high school years. They discuss various topics relating to wellness, such as exercise routines, stress management, morning rituals, and the importance of self-care. Sofia shares her interests in topics like gut and hormone health, business entrepreneurship, and fashion. The interview aims to offer valuable insights and encouragement to teenagers and listeners who want to prioritize their own wellness. Make sure you share this special episode with a teen in your life! #motherdaughter #wellnesstips #collegebound #emptynester #mentalhealth
00:11 Introduction and Welcome
00:22 Chatting About the Day and Recent Activities
02:33 Experience at the Holistic Wellness Expo
04:52 Introducing the Special Guest and Topic
06:25 Interview with Sofia: High School Journey and Interests
09:54 Sofia's Approach to Time Management and Wellness
16:29 Transitioning to Digital Calendars
17:46 The Power of Self-Help Books
18:38 Overcoming Fear and Procrastination
20:14 The Importance of Starting Small
21:19 Finding Motivation to Exercise
22:13 Prioritizing Mental Wellbeing
22:48 The Role of Habits in Wellness
24:11 The Impact of School Stress
26:53 Setting Wellness Goals for the Future
28:59 The Importance of Sleep
31:27 Wrapping Up: The Importance of Self-Care
As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia
Follow us on Instagram @liveforyoupodcast
Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!
https://www.amazon.com/shop/claudiadiago
Favorite Journal
https://www.stevie-wright.com/theembodiedjournal
Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!
https://liveforyou.hughandgrace.com/
Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.
Breathwork
https://www.stevie-wright.com/the-breath-channel
Sofia’s Pinterest account
https://pin.it/44VgQJw
Shop Sofia’s closet
https://www.depop.com/sofiadiago/
View all episodes
By Claudia and Sofia 2023This is an interview-style format episode where Claudia (the mom) interviews Sofia (the daughter) about her wellness habits, experiences, and goals. The conversation focuses on Sofia's journey in prioritizing her mental and emotional wellbeing during her high school years. They discuss various topics relating to wellness, such as exercise routines, stress management, morning rituals, and the importance of self-care. Sofia shares her interests in topics like gut and hormone health, business entrepreneurship, and fashion. The interview aims to offer valuable insights and encouragement to teenagers and listeners who want to prioritize their own wellness. Make sure you share this special episode with a teen in your life! #motherdaughter #wellnesstips #collegebound #emptynester #mentalhealth
00:11 Introduction and Welcome
00:22 Chatting About the Day and Recent Activities
02:33 Experience at the Holistic Wellness Expo
04:52 Introducing the Special Guest and Topic
06:25 Interview with Sofia: High School Journey and Interests
09:54 Sofia's Approach to Time Management and Wellness
16:29 Transitioning to Digital Calendars
17:46 The Power of Self-Help Books
18:38 Overcoming Fear and Procrastination
20:14 The Importance of Starting Small
21:19 Finding Motivation to Exercise
22:13 Prioritizing Mental Wellbeing
22:48 The Role of Habits in Wellness
24:11 The Impact of School Stress
26:53 Setting Wellness Goals for the Future
28:59 The Importance of Sleep
31:27 Wrapping Up: The Importance of Self-Care
As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia
Follow us on Instagram @liveforyoupodcast
Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!
https://www.amazon.com/shop/claudiadiago
Favorite Journal
https://www.stevie-wright.com/theembodiedjournal
Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!
https://liveforyou.hughandgrace.com/
Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.
Breathwork
https://www.stevie-wright.com/the-breath-channel
Sofia’s Pinterest account
https://pin.it/44VgQJw
Shop Sofia’s closet
https://www.depop.com/sofiadiago/