In this episode, we share entertaining moments from our lives, including a new favorite movie. We also touch on our favorite habits and rituals in February. Sofia talks about how she's been making sweet treats, including a simple and easy recipe with dates. We both highlight our favorite supplements. It’s a fun conversation that you don’t want to miss! 

00:00 Introduction and Movie Discussion

01:55 Upcoming Plans and Excitement

02:30 February Favorites and Rituals

02:49 Habits and Rituals Deep Dive

04:39 Reading Habits and Recommendations

08:07 Work Habits and Productivity Tips

09:35 Music and Workout Motivation

11:13 Self-Compassion and Celebrating Wins

12:35 The Power of Savoring the Moment

12:56 Embracing the Joy of Walking

14:49 The Art of Baking and Sweet Treats

15:17 The Joy of Homemade Muffins and Cookies

15:30 Favorite snack 

18:17 Favorite Yogurt Bowl

20:06 The Benefits of Collagen Supplements

21:48 The Wonders of Colostrum for Gut Health

24:44 Wrapping Up Our February Favorites

As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #wellnesstips #liveforyou #collegebound #emptynester

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Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

⁠https://www.amazon.com/shop/claudiadiago⁠

Favorite Journal 

⁠https://www.stevie-wright.com/theembodiedjournal⁠

Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

https://liveforyou.hughandgrace.com/ 

Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off.

Breathwork 

⁠https://www.stevie-wright.com/the-breath-channel⁠

Sofia’s Pinterest account

⁠https://pin.it/44VgQJw⁠

Shop Sofia’s closet 

⁠https://www.depop.com/sofiadiago/⁠