Welcome back to another heartwarming episode, it’s your favorite mother-daughter duo :) Join this week’s conversation as we recount our Thanksgiving festivities, share funny anecdotes about "Girl Math," and unveil a newfound obsession – a show that has us eagerly anticipating the season finale. As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

https://www.amazon.com/shop/claudiadiago

Favorite Journal 

https://www.stevie-wright.com/theembodiedjournal

Breathwork 

https://www.stevie-wright.com/the-breath-channel

Sofia’s Pinterest account

https://pin.it/44VgQJw

Shop Sofia’s closet 

https://www.depop.com/sofiadiago/

Girl Therapy Unveiled: Mother-Daughter Duo Shares Top Self-Care Tips 💖

🎙️ Whether you're a mother, daughter, or someone simply seeking inspiration for your self-care journey, this episode is packed with simple tips that don’t cost anything that will leave you feeling more calm and empowered to live your best life. As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  ✨ #SelfCare #GirlTherapy #LiveForYouPodcast #MotherDaughterPodcast

Follow us on Instagram @liveforyoupodcast 

Click here to checkout our Amazon Storefront of all of our favorite items. Check out the gift guides, don't miss out on Black Friday deals!

https://www.amazon.com/shop/claudiadiago

Favorite Journal 

https://www.stevie-wright.com/theembodiedjournal

Breathwork 

https://www.stevie-wright.com/the-breath-channel

Sofia’s Pinterest account

https://pin.it/44VgQJw

Today's episode is extra special because we're delving into the fascinating world of the five love languages. We both took the love language quiz, and the results were eye-opening. We've always had a close bond, but realizing that our expressions of love might be received differently is a game-changer. It's like unlocking a secret code to better communication and connection. We want to encourage you to explore your own love languages and those of your loved ones. It's a journey worth taking! Imagine the impact on all kinds of relationships - romantic, family, and friendships - if we all spoke each other’s love language? Check out the show notes for the link so you and your loved ones can take the quiz and don’t forget to share with us your results!  As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Five Love Languages quiz https://5lovelanguages.com/quizzes/love-language

Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! 

https://www.amazon.com/shop/claudiadiago

Favorite Journal 

https://www.stevie-wright.com/theembodiedjournal

Breathwork 

https://www.stevie-wright.com/the-breath-channel

Sofia’s Pinterest account

https://pin.it/44VgQJw

In today’s episode we speak of our favorite time of the year, after Halloween it is basically Christmas. We also share a very real stressful moment that happened to us at the start of the week and how we handled it. We dive into the transformative power of shifting worried energy towards trust and belief. Also tune in for some practical strategies and mindset shifts to help you navigate worry and stressful moments. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout our Amazon Storefront of all of our favorite items.

https://www.amazon.com/shop/claudiadiago

Favorite Journal 

https://www.stevie-wright.com/theembodiedjournal

Breathwork 

https://www.stevie-wright.com/the-breath-channel

Sofia’s Pinterest account

https://pin.it/44VgQJw

It might be after Halloween but we thought it would be fun to share what scares us, maybe you can relate, maybe you don’t but everyone has fears. Tune in to hear the mother-daughter duo get candid about their top fears. We would love to hear from you, what spooks you? Let us know. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout some of our favorites that we shared on Episode 1.

https://www.amazon.com/shop/claudiadiago

Favorite Journal 

https://www.stevie-wright.com/theembodiedjournal

Breathwork 

https://www.stevie-wright.com/the-breath-channel

Sofia’s Pinterest account

https://pin.it/44VgQJw

This is a solo episode with Claudia-the mother, tune in to hear all about how she feels about having her parents visiting, what she has been enjoying, and even learn something new about her childhood. You will also love the conversation about what she feels is so important if you want to live a life that is for you. She encourages you to be your own champion, to give yourself love and compassion! As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout some of our favorites that we shared on Episode 1.

https://www.amazon.com/shop/claudiadiago

Favorite Journal 

https://www.stevie-wright.com/theembodiedjournal

Breathwork 

https://www.stevie-wright.com/the-breath-channel

Sofia’s Pinterest account

https://pin.it/44VgQJw

In this week’s episode Sofia talks about homecoming, check out the family picture of us and with the grandparents the day of homecoming on our Instagram page @liveforyoupodcast. We also talk about the stress that is present right now with upcoming deadlines for applying to colleges, and how Sofia is coping with it all. We share what is helpful to focus on when dealing with stressful moments. Enjoy the conversation! As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout some of our favorites that we shared on Episode 1.

https://www.amazon.com/shop/claudiadiago

Favorite Journal 

https://www.stevie-wright.com/theembodiedjournal

Breathwork 

https://www.stevie-wright.com/the-breath-channel

Sofia’s Pinterest account

https://pin.it/44VgQJw

This week’s episode is a conversation about all the things that we love about fall. Get cozy, grab your favorite warm beverage, and enjoy listening! We talk about why we are not fans of Halloween, Sofia shares her favorite Starbucks drink, fall fashion and so much more. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout some of our favorites that we shared on Episode 1.

https://www.amazon.com/shop/claudiadiago

Favorite Journal 

https://www.stevie-wright.com/theembodiedjournal

Breathwork 

https://www.stevie-wright.com/the-breath-channel

Sofia’s Pinterest account

https://pin.it/44VgQJw

We recorded this episode in our hotel room from Denver, tune in to listen to our adventures! We are candid about sharing not just the ups of the trip but also the downs. Getting to Denver was a horrible experience and we don’t hold back about sharing what happened. We also posted pictures of all the things that we talked about on our instagram page @liveforyoupodcast so go check it out after you listen! As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout some of our favorites that we shared on Episode 1.

https://www.amazon.com/shop/claudiadiago

Favorite Journal 

https://www.stevie-wright.com/theembodiedjournal

Breathwork 

https://www.stevie-wright.com/the-breath-channel

Sofia’s Pinterest account

https://pin.it/44VgQJw

This week the mother-and-daughter duo is back! Tune in to listen to hear what we are up to and this week's topic. It’s an opportunity to ask ourselves- who do we desire to become? The answer is: Your dream girl. This episode is all about reflection and finding the gems that stand out to You. Hope you enjoy listening. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia 

Follow us on Instagram @liveforyoupodcast 

Click here to checkout some of our favorites that we shared on Episode 1.

https://www.amazon.com/shop/claudiadiago

Favorite Journal 

https://www.stevie-wright.com/theembodiedjournal

Breathwork 

https://www.stevie-wright.com/the-breath-channel

Sofia’s Pinterest account

https://pin.it/44VgQJw