It was an absolute pleasure being joined by Lorraine.

Join us in the cage as she takes us through her journey from where fitness and adversity began for her. Moving into more recent years where awful tragedy struck. Lorraine's resilience and desire to help and educate others is very inspirational. 

We laughed, we cried and we roasted in the heat. Do not miss this one!

Find Lorraine here -

https://www.fitbirdpt.co.uk/

Lorraine Denman - Fit Bird PT (@lorrainedenman67) • Instagram photos and videos

Support the Ellie Soutter Foundation here -

The Ellie Soutter Foundation – Supporting young winter sports athletes through funding initiatives and mental health awareness

Support Glass Cage -

Glass Cage Podcast is creating a platform for positive change. | Patreon

Love you, bye.