Back once again after long hiatus!

Some great points in this episode. It feels so good to be talking to you all again. Come and catch up with me!

Follow us on Instagram @glasscagepodcast

Need to update my logo picture..

I'm back! Happy new year and all that :).

I'm happy, tired and nervous to podcast again. What a recipe!

Lets do this buddy.

Support Glass Cage on Patreon here - https://www.patreon.com/Glasscagepodcast

Connect with me on Instagram here - https://www.instagram.com/glasscagepodcast/

All music and other content can be found here - https://linktr.ee/tobiasstone

Yes, you read it right!

Scotty 2 Hotty has returned for his anniversary episode and it's a real beauty.

Come and listen to us catch up and put the world to rights.

You can find Scott on Instagram - scott (@scottdunstone) • Instagram photos and videos

To donate to Scott's fundraiser - @ScottLD | Linktree

Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen

Samaritans contact number - 116 123

Support Glass Cage on Patreon here - https://www.patreon.com/Glasscagepodcast

Connect with us on Instagram here - https://www.instagram.com/glasscagepodcast/

All music and other content can be found here - https://linktr.ee/tobiasstone

Today we are joined by Steven Burt!

Podcast host, streamer, mental health advocate, and all-around nice guy.

Steven lets us into his mind to discuss his current workings, milestones, obstacles, and some embarrassing moments!

Find him everywhere at 'The Talking Hug'

Support Glass Cage on Patreon here - https://www.patreon.com/Glasscagepodcast

Connect with me on Instagram here - https://www.instagram.com/glasscagepodcast/

All music and other content can be found here - https://linktr.ee/tobiasstone

Love you, Bye.

Happy Friday kids! Get the airhorns out because we've hit our 25th episode!

I'm getting back into consecutive weekly podcast episodes so I'm proud of myself.

Mentally feeling pretty good so I'm riding that wave.

Lots to discuss this week and an extremely exciting announcement at the end... 

Love you, Bye

Support Glass Cage on Patreon here - https://www.patreon.com/Glasscagepodcast

Connect with me on Instagram here - https://www.instagram.com/glasscagepodcast/

All music and other content can be found here - https://linktr.ee/tobiasstone

This podcast is beginning to remind me of a lunar eclipse.

Striking and nice but infrequent.

Lots to update you on. I've missed you terribly!

Do we change the music or not?

Do we want an Instagram live to get to know each other?

Do we like the idea of musical intervals throughout?

DM is the best method of contact as always.

Speak soon. Love you, Bye

Today is the day! Back after a month hiatus. I've missed you terribly. How are things?

Join me on this vitally important day for a chat.

Be kind to yourself today. Then repeat it. One day at a time!

I can make the podcast better and more frequent through your support.

If you'd like to be a part of making the podcast grow, Find us on Patreon:

Glass Cage Podcast is creating a platform for positive change. | Patreon

As always the best way to communicate with me is via Instagram @glasscagepodcast

I'm always here for you :).

Love you, bye.

It was an absolute pleasure being joined by Lorraine.

Join us in the cage as she takes us through her journey from where fitness and adversity began for her. Moving into more recent years where awful tragedy struck. Lorraine's resilience and desire to help and educate others is very inspirational. 

We laughed, we cried and we roasted in the heat. Do not miss this one!

Find Lorraine here -

https://www.fitbirdpt.co.uk/

Lorraine Denman - Fit Bird PT (@lorrainedenman67) • Instagram photos and videos

Support the Ellie Soutter Foundation here -

The Ellie Soutter Foundation – Supporting young winter sports athletes through funding initiatives and mental health awareness

Support Glass Cage -

Glass Cage Podcast is creating a platform for positive change. | Patreon

Love you, bye.

Back in the cage for a new episode!

I hope you are all doing well.

We've discussed people looking out for you, Self care, Differences, Opportunity, Judgment and the recent love I've been receiving around the pod.

I appreciate your support so much.

Support us on Patreon - https://www.patreon.com/Glasscagepodcast

Support us on Instagram - @glasscagepodcast

Support us on Facebook - https://www.facebook.com/glasscagepodcast/

Episodes are available on all streaming platforms including YouTube!

Love you, Bye.

Episode 20!!

Today in the cage we are joined by the lovely Sarah Parker!

Sarah is a professional bodybuilder and personal trainer with amazing insight and stories to tell.

We covered Bodybuilding, Aspirations, Goals, Diets, Other people opinions, Perseverance and much more!

We will be looking to collaborate again in the future so if any topics spoke to you and you want to hear more, Please reach out.

We are on Instagram @glasscagepodcast and available on all streaming platforms including YouTube.

Find Sarah on Instagram @sarahparker_bb and also under the same name on YouTube.

Reach out if you need anything. Enjoy!

Love you, bye.