I recently had an interaction with someone who was triggered by what I said and, in response, lashed out at me. Can you relate? I'm sure most of us have been on either side of this exchange. Our energies transmit like radio waves and can absorb into others. This experience taught me to separate myself through inward reflection, mindfulness, and presence.

Building self-awareness and space around our thoughts and emotions are powerful tactics to dissolve them. I know. Easier said than done. Also, what am I even talking about? My self-discovery journey has made me a student of life...come learn with me!