In this episode, Kelli interviews Cody Soul, a personal trainer pursuing his masters to be a therapist and continue helping others heal, through healthy habits and thought work.

They discuss

- harnessing neuroplasticity and slowing the mind with ADHD and anxiety

- what self love truly means and how everything in our mental, physical and spiritual world is a mirror

- the stigma around mental health and being emotional as a man

- finding the healthy masculine and feminine energy within

Connect with Cody on instagram: @cody__soul

Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠

Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠⁠

Email Kelli at [email protected], follow along on instagram @unfilterednourishment