Coreperform Corner

22. MMC, Best Keto Diet, and Prepping for a Competition


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On This Week’s Episode!

  • Is keto sustainable or are there long-term negative health effects?
  • Is there truth to the statement that "fasting" improves the MMC?
  • How important is gut health during prep?
  • How often should you take a probiotic and for how long?
  • & More!

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