<p>In this meditation we will focus on: </p><ul><li>Grounding </li><li>Brain & body connection </li><li>Acknowledging our personal power</li><li>Releasing energy that is no longer serving us</li><li>Being an observer </li></ul>

In this meditation we will focus on: Grounding Brain & body connection Acknowledging our personal powerReleasing energy that is no longer serving usBeing an observer

<p>In this meditation we will focus on:&nbsp;</p><ul><li>Grounding&nbsp;</li><li>Brain &amp; body connection&nbsp;</li><li>Acknowledging our personal power</li><li>Releasing energy that is no longer serving us</li><li>Being an observer&nbsp;</li></ul>

22: MONDAY MEDITATION: For Anxiety

Welcome to the Beam & Blossom Podcast! I’m Kathryn Allison; personal growth enthusiast, lover of all things wellness, and a dedicated entrepreneur. This podcast is all about learning how to live life with unapologetic personal power, finding peace even in the most challenging of times, unlearning what no longer serves us and living a life that is full of your soul aligned purpose. Here you will find tips, stories and self care practices that will help to guide you towards your highest self. Thank you so much for joining me and I hope you leave feeling ready to beam & blossom into who you were always meant to be.

Education

Self-Improvement

Welcome to the Beam &amp; Blossom Podcast! I’m Kathryn Allison; personal growth enthusiast, lover of all things wellness, and a dedicated entrepreneur. This podcast is all about learning how to live life with unapologetic personal power, finding peace even in the most challenging of times, unlearning what no longer serves us and living a life that is full of your soul aligned purpose. Here you will find tips, stories and self care practices that will help to guide you towards your highest self. Thank you so much for joining me and I hope you leave feeling ready to beam &amp; blossom into who you were always meant to be.

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22: MONDAY MEDITATION: For Anxiety

22: MONDAY MEDITATION: For Anxiety