Okay friend, this hack is seriously going to change your life (insert aggressive hand-clapping emojis)

I have been using this trick for YEARS, and only recently learned about the term "mental resistance". 

I promise you this isn't some woo-woo, load of you-know-what... 
This little trick will help you actually follow through with the things you said you were going to do. 

• Workouts? Check.
• Healthy eating? Done. 
• New habits? Oh yeah.

I'm seriously so excited for you to listen to this and can't wait to hear how you implement this trick in your life!

If it helps, please Subscribe & share this episode on your Instagram story to help your friends and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess