Happy Post-Easter weekend! Time to get ourselves back up and running, ready for the week ahead. What are you focusing on this week? How are you going to achieve it?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href='https://anchor.fm/app'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/ciara-carter6/support' rel='payment'>https://anchor.fm/ciara-carter6/support</a><a rel="payment" href="https://www.buzzsprout.com/1711885/support">Support the show</a>🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara@runthrivesurvive.com 🌿 Check out more on <a href='https://runthrivesurvive.com/'>runthrivesurvive.com</a>

Happy Post-Easter weekend! Time to get ourselves back up and running, ready for the week ahead. What are you focusing on this week? How are you going to achieve it?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara@runthrivesurvive.com 🌿 Check out more on runthrivesurvive.com

Happy Post-Easter weekend! Time to get ourselves back up and running, ready for the week ahead. What are you focusing on this week? How are you going to achieve it?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>Support this podcast: <a href="https://anchor.fm/ciara-carter6/support" rel="noopener noreferrer">https://anchor.fm/ciara-carter6/support</a><a href="https://www.buzzsprout.com/1711885/support" rel="noopener noreferrer">Support the show</a>🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara@runthrivesurvive.com 🌿 Check out more on <a href="https://runthrivesurvive.com/" rel="noopener noreferrer">runthrivesurvive.com</a>

22. Motivational Monday

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.&nbsp; We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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Health & Fitness

Fitness

Running

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.  We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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22. Motivational Monday

22. Motivational Monday