Humans are designed to move, to stretch, and to carry weight. The brain muscle connection is an amazing feature that can bring so much joy and sometimes confusion. Have you ever heard, "Don't do that! You'll hurt your back." Or "Be careful, that repeated action will hurt your knees!" Should you ever find yourself in a tree pose we'll give you some tips as to what is safe for your body and what is a total misconception that is repeated blindly by most yoga instructors. Join us in the tent as we unpack two very common myths in the world of exercise and mindful movement.