How can we give ourselves more self-love, when we find ourselves in crisis management all the time? If we constantly allow ourselves to be in fright or flight mode instead of balancing with rest and digest, our bodies build up a lot of toxins. As those toxins accumulate in the body and we find ourselves with a myriad of issues, starting with our immune system. Is that the picture of health we want to see? hmmmmm...

Join us in the Indigo Tent for a fun conversation with author Adrian Booher. Dr. Wendy and Adrian have been friends since their childhood days in Denton Texas. In this episode, we catch up on their lifelong friendship and the release of Adrian's book, Love Yourself First: Finding Joy in The Golden Rule. We had a great time talking about life, everything from Breast-Feeding as young moms to accepting our grandma laugh lines!!!! We choose to see wrinkles as the story of our life. So come into the tent and laugh with us, learn about the human body, the inner workings of the soul and the constant adventure of tuning into the Higher Self.

What comes to mind when you hear the gossip? Join us in the Indigo Tent as we look at the history and etymology of the word gossip. What is the root and why did it change?  Is it positive or negative?

You'll be surprised about the origin of the word and its original purpose. And, as always, have a few moments with your higher self!

When you think about play, what comes to mind? The time we are allotted on the Earth is never long enough, so why not enjoy it?!!!! There are times when losing sight of what’s most important leads to fun! In case you forgot, life is meant to be enjoyed. That means it’s okay to step out of bounds every once in a while and play! Especially during the covid pandemic, it's hard to remember to play.  Join us in the IndigoTent.life for a discussion about scheduled, adult playdates! It's good for the brain and very good for the soul!

Why do we write New Year's resolutions? Why don't we keep them? Instead of lists of wants or goals that we think should happen, what about asking ....... Which areas in my life may need to be resolved? Come into the tent for a discussion about intentions framed in a new light, a new way of approaching 2021. Let's look at theming the year with reflection, purpose, and action. Join us in the Indigo Tent and see what we've been up to!!!

"Cheers to a new year and another chance for us to get it right."   ~ Oprah Winfrey

Dr. Elaine Ferguson, author, speaker, and holistic doctor joins us for another thought-provoking discussion. This week we examine discrimination, its effect on the mind and spirit, and ways to share love in difficult times and circumstances. Join us in the tent for a conversation about the healing power of peace, love, and joy.

This week we have a guest in the tent, Dr. Elaine Ferguson, author, speaker, and a physician who specializes in integrative medicine! Dr. Wendy met Dr. Elaine several years ago and they knew right away they were soul sisters. Both doctors have been on a quest to enjoy and explore the journey of wisdom, empowerment, and holistic medicine. Join us in the tent for a conversation about the healing power found within the body.

Thanksgiving conjures up so many emotions, memories and now with the pandemic........ complications! In this podcast, we take a stroll down memory lane, talk about the three Fs....... Food, Family, and Football, and share some insight into this national holiday. There is a lot to separate us today but the tradition of Thanksgiving can bring us back to a sense of community. Or, you can be like Dr Wendy, hit the road, find a beach and relax for a few days. No rules, just love. Join us in the tent for a conversation about memories and the ever-evolving Higher Self.

Why do bad things happen, to anyone? We pondered this question in our latest podcast.  Do you find the narrative of the heroine's journey intriguing? We all face difficult times or circumstances. Why? What is the purpose?

The journey toward our higher selves continues with conversations in the Indigo Tent.  Join us on the adventure.

We're sure you are familiar with the best selling book, "Boundaries" by Dr. Henry Cloud and Dr. John Townsend. This book is recommended by therapists around the world and for good reason. The analysis found within, the examples given, and the suggestions and reflections recommended all give the reader substantial material to ...... wait for it...... Set Healthy Boundaries!!! Join us in the tent for another discussion about how to be your higher self by setting new boundaries or digging up some old ones.