In the November 16, 2021 episode of Better Than Ever Live!, I discuss a woman almost losing her leg during a spin class, dietary fat and your stroke risk, sugar-filled drinks and kids’ academic progress, the health effects of social isolation, exercise “snacks” for busy people, HIIT workouts vs. steady-state cardio for physical and mental […]

22. Never working out again, dying from a spin class, and much more!

Twice each week, Dr. David Geier hosts a live show discussing new research and medical studies on topics like nutrition, exercise, fitness, sleep, mental health and much, much more. We talk about the health news, information and tips you need to feel better and live longer.

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22. Never working out again, dying from a spin class, and much more!

22. Never working out again, dying from a spin class, and much more!