In the December 15, 2022 episode of Better Than Ever Live!, I discuss osteoarthritis and a potentially beneficial treatment that could help prevent or treat osteoarthritis called exosomes. I’ll explain what exosomes are, the different types of exosomes, and what role they appear to play so far as a treatment for arthritis. Subscribe to Better […]

In the December 8, 2022 episode of Better Than Ever Live!, I discuss a relatively new advance in the treatment of osteoarthritis called α2-macroglobulin. We talk about what it is, how it appears to work, and what it’s role in the treatment of arthritis could be. Subscribe to Better Than Ever Live! Remember, if you […]

In the December 1, 2022 episode of Better Than Ever Live!, I discuss osteoarthritis and a potentially beneficial treatment that could help prevent or treat osteoarthritis called exosomes. I’ll explain what exosomes are and the theories and evidence available as of now as to their use for patients with knee arthritis. Subscribe to Better Than […]

In the November 17, 2022 episode of Better Than Ever Live!, I discuss a very popular peptide called BPC 157. I’ll explain what BPC 157 is and how it might work. Then I’ll share a study looking at its use injected into the knees of patients with knee pain to see if it could be […]

In the October 27, 2022 episode of Better Than Ever Live!, I discuss a medication receiving more and more attention as a treatment for osteoarthritis called pentosan polysulfate. We are going to look at a recent study that examines why this medication might be helpful for a patient with knee arthritis. Subscribe to Better Than […]

In the October 13, 2022 episode of Better Than Ever Live!, I discuss exosomes – what they are, and how they might work. Then we will look at their use for – and how they might potentially help for – a patient with a rotator cuff tear. Subscribe to Better Than Ever Live! Remember, if […]

In the October 6, 2022 episode of Better Than Ever Live!, I discuss steroid injections – namely cortisone shots – for knee arthritis. Even though these are the most common treatments offered by orthopedic surgeons for osteoarthritis of the knee short of knee replacement, we will discuss a study showing that they have much worse […]

In the August 25, 2022 episode of Better Than Ever Live!, I discuss how protein can help you eat healthier, how only a small percentage of adults have good cardiometabolic health, weekend warriors can still lower their risk of early death, taurine supplements could help reverse the aging process, males vs. females in sleep quantity, […]

In the August 18, 2022 episode of Better Than Ever Live!, I discuss why we gain the most weight early in adulthood, why you can’t exercise your way out of a bad diet, the Western diet is linked to higher risks of colorectal cancer, the ketogenic diet versus the Mediterranean diet, how adding salt to […]

In the August 11, 2022 episode of Better Than Ever Live!, I discuss how nutrients in your diet affect your mental and physical health, omega-3 fatty acids and B vitamins, fruits that decrease obesity and the risk of diabetes, your diet quality and breast cancer risk, drinking water before bed and your health, and how […]