In the January 27, 2022 episode of Better Than Ever Live!, I discuss hyperbaric oxygen treatments for muscle injuries, like contusions, strains or tears of the quadriceps, hamstrings, calves, and more. We talk about the research on the effectiveness of hyperbaric oxygen as a treatment modality, as well as side effects and treatment regimen. Subscribe […]

In the January 25, 2022 episode of Better Than Ever Live!, I discuss osteoarthritis of the hip and knee, what the disease is and isn’t, why current arthritis treatments might be less than ideal, and then talk about a potential new treatment for arthritis. I explain what pentosan polysulfate is and how it might work, […]

In the January 20, 2022 episode of Better Than Ever Live!, I discuss why sleep is so important for athletic performance. Whether you are an elite athlete or you just like to work out on your own, learn how getting too little sleep affects your health and your performance. Learn how a few extra hours […]

In the January 10, 2021 episode of Better Than Ever Live!, I discuss the health benefits of coffee – cancer, type 2 diabetes, high blood pressure, cardiovascular disease, neurodegenerative conditions, and depression. Plus, we will talk about regular coffee vs. decaf, side effects of caffeine, how much caffeine you can or should drink, and coffee […]

In the January 6, 2021 episode of Better Than Ever Live!, I discuss why female patients have worse outcomes with male surgeons, male crash test dummies and the effects on women, proximity to nature might combat PMS, the health warning sign from reenacting your dreams in your sleep, lack of sleep and running performance, the […]

In the January 4, 2021 episode of Better Than Ever Live!, I discuss weight loss benefits of avocados, mood benefits of chocolate, health benefits of salmon, the risk of insufficient vitamin D, the rise in obesity among young adults, moving more helps older adults lose weight and keep it off, and healthy habits to consider […]

In the December 28, 2021 episode of Better Than Ever Live!, I discuss how school desks affect kids health and learning, going to bed after midnight harms metabolic health, the drop in intimacy during the pandemic, Viagra might lower the risk of Alzheimer’s disease, an anti-inflammatory diet cuts the risk of dementia and cognitive decline, […]

In the December 23, 2021 episode of Better Than Ever Live!, I discuss how exercise cuts the risk of death from pneumonia, losing your temper and intense physical activity linked to strokes, turmeric might boost weight loss, cut inflammation, and improve mental health, a low-carbohydrate, high-saturated fat diet might be good for your heart, the […]

In the December 21, 2021 episode of Better Than Ever Live!, I discuss how women earn millions less as doctors during their career, women in healthcare suffer burnout more than men, eating during the day may reduce health risks of working at night, one-third of college freshmen have mental health issues, marijuana can disrupt your […]

In the December 9, 2021 episode of Better Than Ever Live!, I discuss how long you can overeat before your health suffers, the failed war on obesity, healthy eating for obese children, how a simple exercise goal keeps the pounds off, the link between inflammation, excess weight, and gum disease, the best workout to combat […]