In the March 10, 2022 episode of Better Than Ever Live!, I discuss osteoarthritis and some common nutritional supplements that might help the disease process in osteoarthritis. We’ll look at scientific studies to see how effective these supplements are in arthritis to help you consider if you might take them for your hip or knee […]

In the March 3, 2022 episode of Better Than Ever Live!, I discuss visceral fat – what it is, why it’s so dangerous to our health, why you accumulate visceral fat, and ways to reduce your visceral fat. Subscribe to Better Than Ever Live! Remember, if you are watching this show on YouTube or Facebook, […]

In the March 1, 2022 episode of Better Than Ever Live!, I discuss high-intensity interval training, what it is, why it has become so popular, and how effective it is in terms of weight loss and physical fitness compared to more traditional steady-state cardiovascular exercise. Subscribe to Better Than Ever Live! Remember, if you are […]

In the February 24, 2022 episode of Better Than Ever Live!, I discuss sleep and how a lack of sleep might increase your risk for injuries in sports and exercise. We’ll talk about how much sleep you need to lower your injury risk and just how long you might be at risk if you don’t […]

In the February 22, 2022 episode of Better Than Ever Live!, I discuss intermittent fasting. This has become a hot topic in recent years. We’ll talk about what it really means and the different ways to do it. Then we will look at the scientific research to see if it can be an effective strategy […]

In the February 17, 2022 episode of Better Than Ever Live!, I discuss PRP, or platelet-rich plasma. Unlike last week, when we talked about PRP for tendon and ligament injuries like tennis elbow and rotator cuff tears, today we are going to look at its use for people with arthritis in their knee, hip, shoulder […]

In the February 10, 2022 episode of Better Than Ever Live!, I discuss PRP, or platelet-rich plasma – what it is, why it might work, and what injuries PRP might be especially useful for – namely tendon and ligament injuries, like tennis elbow, plantar fasciitis, Achilles tendinitis, patellar tendinitis, and more. Subscribe to Better Than […]

In the February 8, 2022 episode of Better Than Ever Live!, I discuss the gut, and specifically the gut microbiome. What is it, and why should athletes and active people care about it? What sports and exercise benefits can possibly come from having a healthy gut, and how can you take steps to improve you […]

In the February 3, 2022 episode of Better Than Ever Live!, I discuss a potentially exciting and important development for the over 32 million people currently fighting osteoarthritis – exosomes. l talk about what they are and how they might work, and look at the current scientific research on their effectiveness. And I discuss a […]

In the February 1, 2022 episode of Better Than Ever Live!, I discuss the ketogenic diet and its effect on athletic performance – strength, endurance, speed and fatigue. And I share a few new health studies to help you feel and perform Better Than Ever! Subscribe to Better Than Ever Live! Remember, if you are […]