In the July 28, 2022 episode of Better Than Ever Live!, I discuss an eye exam that might predict heart attacks, how almost everyone overestimates the quality of their diet, a lack of vitamin D might lead to dementia, how your brain practices while you sleep, the benefits of vagus nerve exercises, and why showing […]

In the July 14, 2022 episode of Better Than Ever Live!, I discuss how feeling younger improves medical recovery, the demographics who gained the most weight in the last decade, how sitting increases risk of disease and death, why intense exercise deplete the body of calcium, how intense exercise might decrease hunger, and whether pickleball […]

In the July 7, 2022 episode of Better Than Ever Live!, I discuss a study that shows less bedroom light leads to better health, air pollution increases your risk of early death, the link between oxidative stress, shorter telomeres, and aging, a balance test that predicts longevity, why optimistic women live longer, and how finger […]

In the June 30, 2022 episode of Better Than Ever Live!, I discuss a diabetes drug that helps people lose significant weight, how supplemental vitamin D has been linked to slower aging, how even occasional binge drinking is linked to health problems, why exercise might lower cancer risk and help if you get cancer, how […]

In the June 16, 2022 episode of Better Than Ever Live!, I discuss the best time of day for women and men to exercise, how HIIT training changes your metabolism, why antibiotics hurt your sports and exercise performance, why eating certain foods might increase your risk for depression, whether adults sleep better alone or with […]

In the June 9, 2022 episode of Better Than Ever Live!, I discuss why strange dreams might be good for you, how remembering your dreams improves creativity, a dietary change that might decrease antibiotic resistance, the best diet for stress, the best diet to improve your mood, and the worst sleeping positions for facial wrinkles. […]

In the June 7, 2022 episode of Better Than Ever Live!, I discuss how cranberries improve memory and protect your brain, the worst type of milk for your brain, the benefits of sitting one hour less each day, how exercise helps your brain, whether compression garments improve muscle recovery, and whether pre-workout supplements improve your […]

In the May 26, 2022 episode of Better Than Ever Live!, I discuss foods that can increase your risk of early death, how insomnia now might hurt your brain later in life, lifting weights to lose weight, how much – or how little – exercise you need to lower your chances of future cardiovascular disease, […]

In the May 24, 2022 episode of Better Than Ever Live!, I discuss fecal transplants to slow or reverse aging, glucosamine supplements possibly lowering your risk of death, why taking ibuprofen with blood pressure medications might harm your kidneys, how antioxidants have been linked to lower risk of dementia, why the Longevity Diet might increase […]

In the May 12, 2022 episode of Better Than Ever Live!, I discuss how your headphones might be causing you to lose hearing, why seven hours of sleep appears optimal for adults, what the “Longevity Diet” is, mistakes you make with exercise that could shorten your life, how exercise protects your brain, and how Oscar-winning […]