In the May 5, 2022 episode of Better Than Ever Live!, I discuss a study linking college football to cognitive impairment, how sleep can improve your memory, how even small amounts of exercise prevent depression, helpful and harmful ways to recover from workouts, why intense workouts might be better than walking 10,000 steps, and how […]

In the May 3, 2022 episode of Better Than Ever Live!, I discuss how cutting the use of your phone by an hour a day improves your mental health. We also discuss why intermittent fasting might not improve weight loss, how salt substitutes lower stroke and heart attack risk, how exercise lowers cravings for fatty […]

In the April 26, 2022 episode of Better Than Ever Live!, I discuss face yoga and how it potentially makes you look younger. We also discuss a technique that makes skin cells younger, the link between your epigenetic age and your brain, how krill oil might improve athletic recovery, pushing through pain during exercise, and […]

In the April 14, 2022 episode of Better Than Ever Live!, I discuss running as a form of exercise, and whether running worsens osteoarthritis present in your knee. Since exercise is recommended to improve your health as you get older, we discuss whether running is appropriate for someone with knee arthritis, or if he or […]

In the April 12, 2022 episode of Better Than Ever Live!, I discuss senolytics – medications and supplements that appear to play a role in the aging process. We also talk about how exercise keeps our muscles from aging, how to overcome coffee consumed late in the day, and the benefits of matcha tea vs. […]

In the April 5, 2022 episode of Better Than Ever Live!, I discuss whole-body vibration therapy and how it might be helpful for a common cause of knee pain. We also discuss why Americans can’t stick to an exercise routine, the mental health benefits of music, the heart benefits of chocolate, and how sleep predicts […]

In the March 31, 2022 episode of Better Than Ever Live!, I discuss a relativity new peptide called MOTs-C. We discuss what MOTs-C is proposed to do and how it might help patients. Then we look at a study examining its potential role in improving fitness and athletic performance. Subscribe to Better Than Ever Live! […]

In the March 29, 2022 episode of Better Than Ever Live!, I discuss cryotherapy. We talk about standing in those chambers, exposing your body to very cold temperatures, why that might be good for you, and look at a study to show its effects on injury recovery. Subscribe to Better Than Ever Live! Remember, if […]

In the March 24, 2022 episode of Better Than Ever Live!, I discuss a popular peptide called Thymosin Beta 4. If you haven’t heard about it, we will discuss what TB4 is, how it works, what conditions it might help treat, and talk about how to potentially use it and where to get it. Subscribe […]

In the March 22, 2022 episode of Better Than Ever Live!, I discuss NAD – what it is, why it’s thought to be involved in the aging process, and ways to possibly increase your NAD+ levels. Subscribe to Better Than Ever Live! Remember, if you are watching this show on YouTube or Facebook, and you […]