In the December 7, 2021 episode of Better Than Ever Live!, I discuss how plastics are linked to high cholesterol and cardiovascular disease, proteins that kill superbugs, eating too much seafood, why parents shouldn’t give babies juice, one-third of people suffering with eating disorders are male, alcohol triggers abnormal heart rhythm, an unusual heart attack […]

In the December 2, 2021 episode of Better Than Ever Live!, I discuss how video games don’t make kids more violent and are better for kids than media multitasking, how a mother’s weight before pregnancy predicts child having asthma and allergies, apps for men’s mental health, vaping hurts bone health, Netflix or Amazon model of […]

In the December 1, 2021 episode of Better Than Ever Live!, I discuss fasting for weight loss, cancer-fighting fruit, carrots and cranberry juice for a longer life, sitting wipes out your workout, electrolytes vs. water to prevent exercise cramps, heat therapy as exercise replacement, cannabis-like substance released after exercise, preventing knee damage from exercise, fitter […]

In the November 24, 2021 episode of Better Than Ever Live!, I discuss how diets are better than drugs for living longer, fasting before you start a diet, prunes for bone health, herbs and spices lower blood pressure, plant-based burgers vs. meat burgers, coffee might be safe for pregnant women, the emotional burden of pregnancy […]

In the November 23, 2021 episode of Better Than Ever Live!, I discuss how Adele’s weight loss might be due to little-known diet, exercise speeds concussion recovery, positive encouragement may help picky eaters, virtual reality helps children undergoing surgery, pushing kids to drink sugar-filled beverages, the worst states for seasonal depression, sitting linked with worse […]

In the November 18, 2021 episode of Better Than Ever Live!, I discuss whether the Mediterranean diet may harm your fertility, daily fasting might improve your metabolism and lifespan, adding cinnamon to your coffee, the mental benefits of eating fish, the potential downside of sleeping too much, the benefits of playing video games, the perfect […]

In the November 16, 2021 episode of Better Than Ever Live!, I discuss a woman almost losing her leg during a spin class, dietary fat and your stroke risk, sugar-filled drinks and kids’ academic progress, the health effects of social isolation, exercise “snacks” for busy people, HIIT workouts vs. steady-state cardio for physical and mental […]

In the November 11, 2021 episode of Better Than Ever Live!, I discuss the link between statins and testosterone and libido, eating alone can increase your heart attack risk, plant-based snacks for longevity, the effect of bananas on your gut, the worst drink for aging, zinc shortens cold and flu illness, people staying in bad […]

In the November 9, 2021 episode of Better Than Ever Live!, I discuss how poor sleep affects mental health, a method to fall asleep quickly, getting rid of daylight savings time might affect our health, exercise and its affects on cancer and alcohol cravings, cardio before weightlifting, exercise doesn’t cause arthritis, BPC-157 for knee pain, […]

In the November 4, 2021 episode of Better Than Ever Live!, I discuss how fast food often contains chemicals found in plastic, processed foods and omega-3s, blueberry juice and skin cancer, supplement to decrease visceral fat, molecular hydrogen, exercise and breast cancer, curcumin after exercise, golf lowers your risk of death, and how peanut butter […]