In the November 2, 2021 episode of Better Than Ever Live!, I discuss children and sleep, the role of sleep and light for better health and performance, whether screen time is ok for kids, important habits to increase your lifespan by 14 years, robotic massage regenerates muscle, men are just as emotional as women, and […]

In the October 28, 2021 episode of Better Than Ever Live!, I discuss how to determine if your supplements are safe, how to counter the negative effects of antibiotics on your gut health, how losing weight can hurt your immune system, ways to lower your cortisol level, brain activity while you sleep, the connection between […]

In the October 26, 2021 episode of Better Than Ever Live!, I discuss new FDA guidelines on sodium in food, joint replacement surgeries and the U.S. healthcare system, people with arthritis not exercising, beet juice, orange juice, a food group that could help you live longer, how too much exercise can cause sleep troubles, dogs […]

In the October 21, 2021 episode of Better Than Ever Live!, I discuss optimal blood pressure and brain age, high-salt diets, natural sunlight and sleep, instant coffee, rye bread, whole-fat milk, mushrooms, golf cart injuries, brain damage from long stays in space, the best weather for burning fat, the best place to exercise, and more! […]

In the October 19, 2021 episode of Better Than Ever Live!, I discuss endurance exercise vs. resistance exercise, fasting-mimicking diets, matcha tea, yoga and your posture, kids’ screen time, risk of too much fish oil, stress-relieving drinks, why you wake up at 3 AM, how napping can improve your workouts, and more! Subscribe to Better […]

In the October 14, 2021 episode of Better Than Ever Live!, I discuss how exercise helps you live longer and lowers your risk of breast cancer, how being overweight can cause depression, artificial sweeteners make you hungrier, the best leafy green vegetables to eat, and why women sleep better next to dogs than other people. […]

In the October 12, 2021 episode of Better Than Ever Live!, I discuss how color-coded nutrition labels lead to more healthful purchases, aerobic exercise speeds recovery from a sport-related concussion, exercise helps your child succeed in school, how to address picky eating among college students, a low-carb diet improves heart health for overweight people, exercise […]

In the October 7, 2021 episode of Better Than Ever Live!, I discuss how cutting your grain consumption could lead to a lack of nutrients, why nature appears to be the key to children’s health, how men’s and women’s hearts respond differently to marathon training, how certain music can improve your workouts, why potatoes might […]

In the October 5, 2021 episode of Better Than Ever Live!, I discuss how stress ages your DNA, the role of avocados, omega-3 fatty acids, and your sleep routine in helping you live longer, the link between intermittent fasting and healthspan, a lifestyle plan to lower your biological age in 8 weeks, and why a […]

In the September 30, 2021 episode of Better Than Ever Live!, I discuss how kids’ early nutrition affects their development, how parents feed kids is linked to emotional eating, the benefits of 15 minutes of exercise, eating nuts and weight gain, the MIND diet and cognitive performance, dairy fat and heart disease, how exercise leads […]