In the March 1, 2022 episode of Better Than Ever Live!, I discuss high-intensity interval training, what it is, why it has become so popular, and how effective it is in terms of weight loss and physical fitness compared to more traditional steady-state cardiovascular exercise. Subscribe to Better Than Ever Live! Remember, if you are […]

46. High-intensity interval training vs. continuous training exercise and more!

Twice each week, Dr. David Geier hosts a live show discussing new research and medical studies on topics like nutrition, exercise, fitness, sleep, mental health and much, much more. We talk about the health news, information and tips you need to feel better and live longer.

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46. High-intensity interval training vs. continuous training exercise and more!

46. High-intensity interval training vs. continuous training exercise and more!