If big goals feel overwhelming — especially when fatigue, brain fog, or thyroid symptoms are flaring — this episode will feel like a breath of fresh air. Lindsay O’Reilly, RD, shares how gentle, realistic habits can create real momentum in your health. Learn how to build on the progress you’ve already made, add simple micro-habits that fit your energy, and shift out of all-or-nothing thinking. A compassionate roadmap for feeling better without burning out.

If you are looking for extra support in the new year to learn more about your health, manage symptoms and feel better, now is the time to work with Lindsay 1:1. Start the process by schedule a free strategy call here.

Resources: Atomic Habits

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠