If big goals feel overwhelming — especially when fatigue, brain fog, or thyroid symptoms are flaring — this episode will feel like a breath of fresh air. Lindsay O’Reilly, RD, shares how gentle, realistic habits can create real momentum in your health. Learn how to build on the progress you’ve already made, add simple micro-habits that fit your energy, and shift out of all-or-nothing thinking. A compassionate roadmap for feeling better without burning out.

If you are looking for extra support in the new year to learn more about your health, manage symptoms and feel better, now is the time to work with Lindsay 1:1. Start the process by schedule a free strategy call here.

Resources: Atomic Habits

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The holidays are joyful… but they can also be overwhelming, especially when you’re managing thyroid issues. In this episode of Thyroid Health Matters, Lindsay shares simple, compassionate ways to support your energy, mood, and well-being during the busiest season of the year—without rigid rules, guilt, or trying to “stay on track.”

We’ll talk about why the holidays often feel harder on your body, and the small, realistic habits that make a big difference: starting your morning with a nourishing breakfast, pairing your coffee with food, keeping movement flexible, and protecting your sleep. Most importantly, we’ll focus on giving yourself grace and kindness during a season that asks for so much.

If you want to feel better, more grounded, and more supported through the holiday rush, this episode is for you.

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My favorite online workout: EVLO Fitness

In this episode, Lindsay is joined by dietetic intern Molly Clipson to break down how today’s most popular diet trends impact thyroid health.

Diets we discuss:

• Keto diet
• Low-carb diet
• Carnivore diet
• Intermittent fasting
• Vegetarian and vegan diets

We also discuss how to approach nutrition for overall thyroid health without extreme dieting.

Connect with Lindsay: Website ⁠| ⁠Instagram⁠

Schedule a free strategy call to discuss working 1:1 with Lindsay.

Send Lindsay an email about working 1:1, serious inquiries only please - [email protected]

Feeling tired of the nightly “what’s for dinner?” struggle? In this episode of Thyroid Health Matters, Lindsay shares how simple meal planning can lower stress, save time and money, and help you eat in a way that truly supports your thyroid health.

Lindsay walks you through her easy, realistic approach to planning meals. You’ll leave this episode feeling inspired (and equipped!) to plan ahead, eat better, and create more calm in your week.

In This Episode, You’ll Learn:

• Why meal planning can be a game-changer for thyroid health

• How to plan meals that lower stress and stabilize energy

• The simple 4-step process Lindsay uses every week

• Helpful tools to make meal planning easier and more efficient

• How to shift your mindset from “perfect planning” to intentional nourishment

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Have you ever been told your thyroid labs look “normal,” yet you still don’t feel like yourself? That’s where functional lab testing can provide deeper insights.

In this episode of Thyroid Health Matters, Lindsay explains what functional lab testing is, how it differs from routine labs, and when it actually makes sense to use it. She also walks through the pros and cons of functional testing and shares the specific labs she often uses in practice.

If you’ve been feeling stuck with thyroid symptoms despite “normal” labs, this episode will help you understand whether functional testing might be the next right step for your health journey.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Schedule a free strategy call to discuss working 1:1 and if functional lab testing is right for you.

Thyroid health is very rarely just a thyroid issue. In this episode, Lindsay shares the other blood labs she looks at when working with clients—and why they matter. From a CBC and CMP to nutrient panels, blood sugar, and inflammation markers, these labs can uncover the hidden contributors to fatigue, brain fog, and weight struggles.

✨ You’ll learn:

• What a CBC and CMP can reveal about your overall health

• The nutrient labs that explain low energy and mood changes

• How blood sugar and inflammation impact thyroid symptoms

If you’ve ever been told “your labs are fine” but still don’t feel like yourself, this episode will help you see the bigger picture and advocate for digging deeper with lab work.

For more information and to schedule a Deep Dive Lab Review Session with Lindsay, click here.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Goitrogens are a talked-about and misunderstood topic when it comes to thyroid health. You’ve probably heard that foods like broccoli, kale, and Brussels sprouts can interfere with your thyroid function, but is that really true? In this episode of Thyroid Health Matters, I'll break down what goitrogens actually are, how they affect the thyroid, and whether or not you really need to avoid these nutrient-rich foods. You’ll walk away with clarity, practical tips, and the confidence to enjoy a balanced diet that supports your thyroid health.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Schedule a strategy call with Lindsay to discuss working together 1:1 https://p.bttr.to/389ciNQ.

Or schedule a lab review session with Lindsay https://p.bttr.to/3fbPLJL for a second set of eyes on your labs and case.

Join women's health functional dietitian, Kelsey Sniegowski and I as we discuss her hot take health topics. We get into intermittent fasting, vitamin D supplementation, gallbladder and liver health and iron. Side note - all of these topics can impact thyroid health!

Kelsey breaks down these topics so they're easier to understand and gives takeaways if they are a concern for you.

Follow Kelsey over on TikTok @kelseysniegowski and on Instagram @kelseysniegowski.

Struggling with constipation and wondering if your thyroid is to blame? In this episode of Thyroid Health Matters, we dive into the connection between thyroid function and digestion, why hypothyroidism often leads to sluggish bowels, and what you can do about it.
You’ll learn:
✔ The key nutrition strategies to keep things moving✔ Smart supplement options for better gut motility
If you’re tired of feeling bloated, backed up, and uncomfortable, this episode is packed with practical tips to help you get relief—naturally.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Wondering if your thyroid could be the problem? Download my Free Thyroid Testing Guide for more on which thyroid lab tests to request and the optimal ranges.

Constipation isn’t always about fiber and water—it can also have a physiological root. In this episode of Thyroid Health Matters, I sit down with physical therapist, Dr. Rachel Braderick, to explore how the pelvic floor impacts bowel movements. We’ll uncover why thyroid-related constipation may need more than dietary changes and share practical strategies, exercises, and when to consider pelvic floor therapy.

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Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠