Goitrogens are a talked-about and misunderstood topic when it comes to thyroid health. You’ve probably heard that foods like broccoli, kale, and Brussels sprouts can interfere with your thyroid function, but is that really true? In this episode of Thyroid Health Matters, I'll break down what goitrogens actually are, how they affect the thyroid, and whether or not you really need to avoid these nutrient-rich foods. You’ll walk away with clarity, practical tips, and the confidence to enjoy a balanced diet that supports your thyroid health.

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Join women's health functional dietitian, Kelsey Sniegowski and I as we discuss her hot take health topics. We get into intermittent fasting, vitamin D supplementation, gallbladder and liver health and iron. Side note - all of these topics can impact thyroid health!

Kelsey breaks down these topics so they're easier to understand and gives takeaways if they are a concern for you.

Follow Kelsey over on TikTok @kelseysniegowski and on Instagram @kelseysniegowski.

Struggling with constipation and wondering if your thyroid is to blame? In this episode of Thyroid Health Matters, we dive into the connection between thyroid function and digestion, why hypothyroidism often leads to sluggish bowels, and what you can do about it.
You’ll learn:
✔ The key nutrition strategies to keep things moving✔ Smart supplement options for better gut motility
If you’re tired of feeling bloated, backed up, and uncomfortable, this episode is packed with practical tips to help you get relief—naturally.

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Wondering if your thyroid could be the problem? Download my Free Thyroid Testing Guide for more on which thyroid lab tests to request and the optimal ranges.

Constipation isn’t always about fiber and water—it can also have a physiological root. In this episode of Thyroid Health Matters, I sit down with physical therapist, Dr. Rachel Braderick, to explore how the pelvic floor impacts bowel movements. We’ll uncover why thyroid-related constipation may need more than dietary changes and share practical strategies, exercises, and when to consider pelvic floor therapy.

Well + Core Pelvic Floor Physical Therapy

Well + Core Whole Health Newsletter

Follow Well + Core on Instagram

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Struggling with fatigue or restless nights? In this episode of Thyroid Health Matters, Lindsay O’Reilly, RD, dives into why quality sleep is essential for your health—and especially your thyroid. You’ll learn:

• The powerful health benefits of restorative sleep.

• What happens when you don’t get enough rest.

• How poor sleep impacts thyroid function.

• Common reasons for sleep struggles (from stress to hormones).

• Simple, practical tips to start sleeping better tonight.

If you’re ready to wake up feeling more refreshed and support your thyroid health naturally, this episode is packed with actionable takeaways you can use right away.

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Not sure if you're taking your thyroid medication the right way? In this episode of Thyroid Health Matters, I’m sharing the key dos and don’ts when it comes to T4, T3, and desiccated thyroid medications. We’ll talk about what to avoid before and after taking your meds, common interactions that can impact effectiveness, and why timing matters more than you might think. Whether you're new to thyroid treatment or just want to avoid the most common mistakes, this episode will help you support your thyroid health more effectively and feel more confident in your daily routine.

Instagram posts on taking thyroid meds:

https://www.instagram.com/p/C6rl7wqJsBz/

https://www.instagram.com/p/C5hAA_krS_d/

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Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the US—yet so many women go years without a proper diagnosis or clear direction. In this info packed episode, I’m joined by a naturopathic doctor who specializes in Hashimoto’s to unpack what’s really driving this autoimmune condition and where to start with interventions.

We discuss:

• The difference between Hashimoto’s and other thyroid disorders

• Why so many women are misdiagnosed or diagnosed years later

• Root causes like gut health, infections, and chronic stress

• What real healing can look like and what to look for along the way

• Whether remission is possible—and how to get there

Whether you’ve been recently diagnosed or suspect something deeper is going on, this episode is filled with empowering insights and practical advice to help you feel seen, heard, and supported on your healing journey.

Hashimoto's Free ebook https://drstone.mykajabi.com/hashimoto-s-you-got-this-free-download

Dr. Stone's IG:  https://www.instagram.com/drstoneaz/ 

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What is functional medicine—and how can it help with thyroid issues like Hashimoto’s, fatigue, and brain fog? In this episode, Lindsay breaks down the foundations of functional medicine, what to expect from a functional provider, and why root-cause, whole-person care is key to long-term healing. Learn how this approach differs from conventional care, who it’s right for, and how to avoid common red flags when choosing a practitioner.

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In this episode, we’re joined by Elena Genik, PharmD, an expert in thyroid health, to explore the lesser-known side of thyroid disorders: Graves’ disease and Thyroid Eye Disease (TED). We discuss her personal experience, what causes these conditions, the signs and symptoms to look out for, and the latest approaches to treatment and support. If you or someone you love is navigating hyperthyroidism, eye changes, or an autoimmune thyroid diagnosis, this episode is packed with insight and practical guidance.

Where to find Elena and her resources:

Website: www.soulscript.co

Instagram: https://www.instagram.com/soulscript.co/ 

Graves' and TED Master Guide eBook: https://stan.store/soulscript/p/thriving-with-graves

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In this honest and personal episode, I’m pulling back the curtain on my own health and wellness journey—specifically the things I’ve tried (and haven’t) when it comes to supporting my thyroid and other health issues. From supplements and lifestyle changes to alternative therapies and wellness trends, I’ll share what’s helped, what hasn’t, and what I’ve decided to skip (at least for now). Whether you're newly diagnosed or years into your thyroid journey, I hope this episode helps you feel less alone—and maybe even sparks some curiosity or clarity about your own next steps.

If you’re feeling stuck or overwhelmed in your own thyroid journey and want personalized support, I’d love to help. Book a free discovery call to see if my 1:1 coaching program is a good fit for you.

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