After a 14-year global effort, polycystic ovary syndrome — PCOS — has officially been renamed polyendocrine metabolic ovarian syndrome, or PMOS. And honestly? It's about time.

The old name was misleading — it made the condition sound like it was just about ovarian cysts, when in reality it affects everything from insulin levels to mental health. No wonder up to 70% of cases go undiagnosed.

In this episode we're breaking down what the name change actually means, why it matters, and what it could mean for the 1 in 8 women living with this condition.

Already diagnosed with PCOS? Your diagnosis is still valid — the condition hasn't changed, just the name.

Pocket Magic #1: reusable Period underwear

https://www.sistersrepublic.com/

https://buy.thefemalecompany.com/

They can also be found in pharmacies or supermarkets, and there are also many different brands of period underwear. We recommend having a look at brands that are out there and choose the one that best aligns with your needs.

Pocket Magic #2: TENS device to help reduce period pain

https://www.nhs.uk/tests-and-treatments/transcutaneous-electrical-nerve-stimulation-tens/

There are many different types out there; I would recommend doing some research which one would suit you best.

Here is the one I use: https://lunaa.fr/en

Instagram:  ⁨@Cherieitsaprocess⁩ 

Tik Tok: @cheri.eitsaprocess

• The Lancet

• AJMC (American Journal of Managed Care)

• Contemporary OB/GYN

• EMJ Reviews

• Patient Care Online

• NewYork-Presbyterian Health Matters

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