A quick heads-up: today’s conversation touches on themes of harassment. If this is a sensitive topic for you, you may want to sit this one out or listen with a friend. Your well-being comes first.

Today’s Episode is Part 2 of the flashback to 2021… when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.

Here are some links that may help if you are looking for help with today's topic.

https://strutsafe.org/

https://www.suzylamplugh.org/Pages/Category/national-stalking-helpline

https://www.victimsupport.org.uk/

https://www.service-public.gouv.fr/particuliers/vosdroits/F32247

https://www.1625ip.co.uk/fr/if-youre-a-young-person/young-persons-handbook/useful-contacts/

https://stopp-gewalt.at/en/wege-aus-der-gewalt/

Hotlines

UK

strut safe: 0333 335 0026

victim support: 08 08 16 89 111

Austria

24-Hours Women’s Emergency Helpline: 01 71 71 9

Emotional Support Hotline: 116 123

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Today’s Episode is a flashback to 2021… back to when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

This is not an episode about dating... instead it’s about the moments that sneak up on you when you’re not looking. An honest, lighthearted, and hilarious unpacking of how Mercedes is handling single life.

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Hey! We’re back!

After an extended Christmas break, we’re finally back in your ears and this time with a fascinating episode all about Attachment Theory. A tells us all about her own story and experiences with it, and why it has helped her in her own relationship. Discover your Attachment style and see if it can help you navigate your own relationships.

School of Life attachment style information

The Questionnaire

The Podcasts

Soft White Underbelly w/ Adam Lane Smith

Psychology of our 20s on Avoidant Attachment

Mel Robbins Podcast on Attachment Theory

Some videos explaining attachment theory

https://www.youtube.com/watch?v=2s9ACDMcpjA

https://www.youtube.com/watch?v=WjOowWxOXCg

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On today’s episode we are talking about 2 Gene Keys in particular. It is the 10th and 58th GK, or as we like to call them “The Christmas Gene Keys”. We will dissect each Shadow, Gift and Siddhi, and discuss in which ways we can implement them during the holiday season!

— After 10 successful episodes, we are taking a short break and will back in your ears on the 11th of Jan! —

Gene Key 10

Shadow — Self Obsession

Gift— Naturalness

Siddhi — Being

Gene Key 58

Shadow — Dissatisfaction

Gift — Vitality

Siddhi — Bliss

GK 58

GK 10

Gene Keys

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In this weeks episode it’s all about trying to understand what in the world happened this past year, why it has been so turbulent and what the new year will bring! A & M dissect the meaning of the snake, what the number 4 symbolizes and why this past year has felt like a washing machine on a rollercoaster… tune in to find out!

Book recommendation: Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin

Seven Sisters Series By Lucinda Riley

for the personal year numerology - @ericawrusso

for the year of the snake info - @feng_shui_certification

for the astrological turning point - @spiritualitydiary

Year of the snake: 29 January 2025 to 16 February 2026

year of the horse: February 17, 2026, to February 5, 2027.

Same as every year James: Dinner for One

The Christmas song - Just me this year

colour poetry: @morganharpernichols

please give us a like or comment on our social media accounts

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This week is all about friendships; A & M talk about past friendships and why they ended, dissect the ‘best friend’ label, and discuss why slow and steady wins the race.

Come tune in to a honest conversation about what friendships mean to us and why walking away is sometimes the best choice!

Do you think friendship break ups are necessary sometimes?

We’re curious to hear from all of you and what your experiences have been like 🩷

Information for the Kirtan Kriya click here

Harvard PTSD Study

This is the chant for the meditation:

Gunpati Mantra - Self Healing & Removing Negativity by Hansu Jot

Miranda Harts tv series: Miranda

https://www.stuckinabook.com/miranda-hart-is-it-just-me/

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Tiktok: cheri.eitsaprocess

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This week M tells the story of how Mandy & Mark fell in love after asking each other 36 questions. These Q’s stem from the study, “The Experimental Generation of Interpersonal Closeness” by Dr. Arthur Aron & his wife, Elaine Aron, which explores the idea of falling in love with a stranger after asking 36 Questions and staring into each others eyes for 4 minutes.

A & M discuss the study, if they would ever do what Mandy & Mark did, and ask each other 3 of the questions. Tune in to find out their answers and if Mandy & Mark are still together today!

New York Times Article: https://www.nytimes.com/2015/01/11/style/modern-love-to-fall-in-love-with-anyone-do-this.html

Instagram :  ⁨@Cherieitsaprocess⁩ 

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In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far.

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TikTok - @cheri.eitsaprocess

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This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could support you on your journey!

Pocket Magic: Love Tea by Pukka

Links that M mentions:

Gene Keys Profile

Richard Rudd's Books

The blog explaining the Gene Keys

The 25th Gene Key

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