*this podcast was recorded using Zoom* ...today’s guest is fitness badass, student president, and friend! Sahar Nesvaderani’s passion to become her best self continues to inspire many people in her community including myself. If you want to learn more about Sahar, you can follow her on Instagram @sahar_nesva ... have a great practice today :)

22. PRACTICE - 60min, turn on your legs and stay with it

For the “go getting,” high performers, who believe In the idea, we don’t need to do anything outside of us to be extraordinary. Be first, and let the “doing” flow from there. 

The episodes are live recordings of classes. This podcast experience will give practitioners insights, tools and strategies to better take on their personal, professional, fitness & health goals, while increasing the quality of everyday life.

Health & Fitness

For the “go getting,” high performers, who believe In the idea, we don’t need to do anything outside of us to be extraordinary. Be first, and let the “doing” flow from there. The episodes are live recordings of classes. This podcast experience will give practitioners insights, tools and strategies to better take on their personal, professional, fitness & health goals, while increasing the quality of everyday life.

For the “go getting,” high performers, who believe In the idea, we don’t need to do anything outside of us to be extraordinary. Be first, and let the “doing” flow from there. 

The episodes are live recordings of classes. This podcast experience will give practitioners insights, tools and strategies to better take on their personal, professional, fitness &amp; health goals, while increasing the quality of everyday life.

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22. PRACTICE - 60min, turn on your legs and stay with it

22. PRACTICE - 60min, turn on your legs and stay with it