In today's episode Emily chats about the negative aspects of procrastination and how it can make your anxiety grow. 

She also provides a few simple suggestions to help find the courage to jump over the mental hurdles one typically faces, in order to knock things off of your life's to-do list.

Follow Emily:

Instagram: @emilys_wondering_mind / @thewonderingmindpodcast

Twitter: @TWMPodcast_