By Emily Elizabeth
4.8
4040 ratings
The podcast currently has 105 episodes available.
In an all new episode I chat with Mindfulness Coach @mindfulnesswithbradley (Bradley Butcher).
Bradley shares why he was hesitant to start therapy and mindfulness practices. Bradley also shares ways he was able to manage and overcome frequent panic attacks through out his adulthood + much more.
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Book A Mindfulness Session with Bradley
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
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Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
In today's episode I chat with third time guest John Sovec. John is a speaker, motivator, author, therapist & coach.
Today John shares his insight, perspective and knowledge on the process of supporting #lgbtqia+ youth and their families during the coming out/coming in process. John also shares some details on his brand new book, Out: A Parent's Guide to Supporting Your #LGBTQIA+ Kid Through Coming Out & Beyond
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Follow John:
Instagram- @johnsovectherapy
Twitter: @JohnSovec
Website:
https://www.johnsovec.com/
Purchase the Book:
Out: A Parent's Guide to Supporting Your #LGBTQIA+ Kid Through Coming Out & Beyond
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
Today's guest is Schroeder Stribling.
Schroeder is the President and CEO of Mental Health America, the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. She is a lifelong social justice advocate with over 20 years of experience managing organizations focused on mental health, homelessness, poverty, and racial justice.
Prior to joining Mental Health America, Stribling was the CEO at N Street Village, a nonprofit providing housing support services for women and families in Washington, DC. Under her leadership, N Street Village expanded from one to eight locations. She helped diversify revenue streams, create partnerships with government entities, lead city-wide policy initiatives on homelessness, and acquire a smaller nonprofit organization. Prior to her time at N Street Village, Stribling was a Senior Social Worker at Johns Hopkins Bayview Hospital, where she was responsible for the implementation of new mental health programs in the inner-city Head Start school system. Earlier in her career, she worked as a Clinical Social Worker and served as a Coordinator for the Dual Diagnosis Program on the Inpatient Psychiatry Unit at Suburban Hospital, which is now a part of Johns Hopkins.
Stribling received a bachelor’s degree in political science from Wellesley College, a master’s in social work from Smith College School for Social Work, and a certificate in nonprofit management from Georgetown University. She speaks and writes frequently on topics related to mental health and racial and economic equity and is an ever-passionate spokesperson for mental health.
Today Schroeder opens up about her own personal mental health journey and shares what helps her maintain her brain while operating as the CEO of Mental Health America.
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
In today's episode Emily chat's with Tanya Cole-Lesnick LCSW.
Tanya has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up.
In this episode Tanya talks about her own personal experience with group therapy, how it changed her life for the better especially when it comes to relationships and why she decided to pursue her degree in social work.
She also shares with us the potential that group therapy can have on one's healing journey that can be experienced when you allow yourself to get outside your comfort zone and dig deep into your feelings.
Follow Tanya
Book with Tanya
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
Today is a milestone!
February 9th is not only Emily's birthday, but it marks the 3 year anniversary since the show started!
We have also hit 100 episodes!
In celebration of these events, today is a solo episode and Emily goes back in time to share some of her experiences over the past 3 years, what she has learned and ways that she has managed to overcome some challenging times.
Follow Emily
The Wondering Mind Website
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Learn About MiNdFEST 2023
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Learn more about YPAL
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
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Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
Meet today's guest Mik Neubeur.
Mik is passionate about positively impacting the mental health world and does so by sharing her personal experiences & by providing a safe and inclusive community for people living with Bipolar disorder and mental health issues.
Today Mik shares a bit about her mental health journey but she mostly deep dives into the project she has been working on with Matcha Health. They have been collaborating and working on creating an amazing new app that is focused on mental health and over all wellbeing. The goal is to provide a safe, inclusive and free space where folx from all different walks of life can join in on conversations and create content meant to help educate, encourage and provide support for others.
Mik shares some exclusive insight and details on what this app will be like and how it will hopefully change the game when it comes to social media and healthcare.
Follow Mik
Mik's LinkTree
Learn More About MATCHA Health
Follow Matcha
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
Meet Tanisha Shedden,
Tanisha is on a mission to make therapy and trauma education more accessible. With rising waitlists and limited practitioners, therapy is losing availability. Tanisha spreads mental health information, creates online learning and healing options for individuals who cannot access therapy, and spreads awareness about trauma. As a childhood trauma survivor who has overcome harrowing challenges, she is on a mission to heal the world, and change the mental health space.
In today's episode Tanisha deep dives into her story of childhood sexual abuse and how that trauma effected the rest of her life. Her story is a powerful tale of learning how to overcome trauma in order to become her best self. Her story and willingness to heal has also lead her to become a therapist by helping children & survivors of abuse.
** This episode can be uncomfortable for some listeners, please listen with caution.**
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Follow Tanisha
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
Meet today's guest Elizabeth Friedman!
Elizabeth Friedman is a licensed mental health counselor in New York. She specializes in working with children, adolescents, and adults who struggle with anxiety, OCD, perfectionism, low self-esteem, ADHD, and interpersonal skills. She loves to use humor and weird analogies when talking about life hacks for mental health. Elizabeth is a new mom and is passionate about all things health related.
In today's episode Elizabeth deep dives into the topic of Negative Self Talk. She provides insight as to why it's human nature to default to the negative and she also provides a handful of tools you can integrate into your own daily routine in order to help combat negative self talk and retrain your brain to change the narrative to a more positive and healthy perspective.
Follow Elizabeth
Book an appointment
---------------------------------------------------------
💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
Meet today's guest, Nicole Davis-Bartlett.
Nicole believes we all have the ability to self-heal in some capacity and she wanted to run a business that offered holistic health options to embrace that. Nicole spent 10 years in biotechnology managing global brands that benefited immunity through nutrition. This engrained the understanding of preventative health for longevity and she felt the need to share this information with her community. Nicole opened the Cave in 2015, completed her Breath Certification in 2019 and Reiki Master certification in 2021.
In today's episode spirituality, self healing and holistic tools are the main topics of conversation. Nicole shares why she decided to open Louisville Salt Cave & how beneficial it can be for your overall health & wellbeing.
Nicole also stresses the importance of why slowing down, grounding and aligning your chakras are so important to learn how to master if you're wanting to live a happier and more fulfilled life. Lastly, Nicole provides some helpful breathing techniques that will help you if you find yourself panicking, stressing out or if you just need to recenter yourself.
Follow Nicole
Follow Louisville Salt Cave
Book an appointment (Use code WONDER22 for $12 off your first HaloTherapy session)
---------------------------------------------------------
💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
Meet today's guest Zane Landin!
Follow Zane
Positive Vibes Magazine
MTV's Youth Action Forum
Read More About Zane- US Reporter
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
The podcast currently has 105 episodes available.