Will & Luke Discuss

#22 Reflection on 2020 (Will & Luke, 2020)

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This episode we reflect back over all the content we've consumed in 2020, and springboard some ideas for areas of growth in 2021.  

  • 00:00 Introductions 
  • 2:00 Habits (tracking and environment) 
  • 5:15 Sleep (winter vs summer) 
  • 8:00 Delayed gratification and self compassion 
  • 10:30 Black and white thinking. Striving vs Acceptance 
  • 13:00 Order and Structure 
  • 17:00 Incorporating self help content 
  • 18:35 4 Hour Work Week + Tony Robins - Time of Your Life 
  • 21:35 Boundaries and communication 
  • 25:55 Mindfulness and awareness raising (and it's negatives) 
  • 32:00 Toxic positivity (Accepting Inner life and behaviour and responsibility) 
  • 41:00 Reflections on the project (Remembering self vs experiencing self; Flow; Process vs Outcome; Examined vs Unexamined life) 
  • 47:45 Effortless progress and working against the culture/environment you're in 
  • 53:03 Benefits of religious cultures/pre-defined structures and groups 
  • 55:30 Lifestyle design 
  • 57:40 Final Reflections

    • This specific episode can also be seen on: https://youtu.be/gz0dpYlO2cw

    Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos

    Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW

    Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365

    Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw==

    Also available on: Anchor, Breaker, Pocket Casts, Radio Public.

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